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Langoustines with cardamom oil and mint yogurt

4 servings

25 minutes

Langoustines with cardamom oil and mint yogurt is a refined dish of European cuisine, combining delicate seafood flavor with aromatic Eastern notes. Shelled langoustines gain a rich taste from light frying. Spicy cardamom oil enhances their sophistication, while the refreshing sauce of peppermint and natural yogurt adds contrast and balance. The chutney made from sweet potatoes, mangoes, and zucchini gives the dish a sweet fruity depth. This dish is perfect for festive dinners and culinary experiments where the combination of refinement and freshness is important.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
584.4
kcal
65.2g
grams
26.6g
grams
15.4g
grams
Ingredients
4servings
Langoustines
8 
pc
Sweet potato
75 
g
Mango
75 
g
Zucchini
75 
g
Natural yoghurt
200 
g
Extra virgin olive oil
80 
ml
Peppermint
3 
stem
Black sesame seeds
3 
g
Salt
 
to taste
Ground black pepper
 
to taste
Ground cardamom
0.5 
tsp
Cooking steps
  • 1

    Cut off the heads of the langoustines. Use scissors to make an incision in the abdominal area of each to remove the membrane from the tail. Carefully free the tails from the shell, slightly cut the dorsal part, and remove the intestine.

    Required ingredients:
    1. Langoustines8 pieces
  • 2

    For the chutney, pour 20 ml of olive oil into a pan and sauté sesame seeds for 1-2 minutes. Add sliced sweet potato (5 mm thick), then after a couple of minutes, add sliced mango and zucchini cut twice as thick. Season with salt, pepper, sprinkle with 1/4 teaspoon of cardamom, and sauté for another 5 minutes.

    Required ingredients:
    1. Extra virgin olive oil80 ml
    2. Black sesame seeds3 g
    3. Sweet potato75 g
    4. Mango75 g
    5. Zucchini75 g
    6. Salt to taste
    7. Ground black pepper to taste
    8. Ground cardamom0.5 teaspoon
  • 3

    Thinly slice 8 leaves of peppermint and mix with yogurt. Add salt and pepper.

    Required ingredients:
    1. Peppermint3 stems
    2. Natural yoghurt200 g
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Season 40 ml of olive oil with the remaining cardamom, add salt and pepper if needed.

    Required ingredients:
    1. Extra virgin olive oil80 ml
    2. Ground cardamom0.5 teaspoon
    3. Salt to taste
    4. Ground black pepper to taste
  • 5

    Heat 20 ml of olive oil in a pan. Season the langoustines with salt and pepper, place them in the pan back down, and fry until a nice color forms - a couple of minutes. Then flip and fry for another minute on the other side.

    Required ingredients:
    1. Extra virgin olive oil80 ml
    2. Langoustines8 pieces
    3. Salt to taste
    4. Ground black pepper to taste
  • 6

    Spread the chutney diagonally on the plate, place the langoustines on top, and drizzle with cardamom oil. Add yogurt sauce in broad strokes.

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