Sea bass with thyme and garlic

2 servings

35 minutes

Sea bass with thyme and garlic is an exquisite dish of Greek cuisine filled with Mediterranean aromas. In ancient times, fish was considered food for the gods, and it received special attention in Greece. Baked sea bass infused with the delicate aroma of fresh thyme, garlic, and the citrus tang of lemon acquires a tender, juicy texture. Onion adds a soft sweetness while dill completes the flavor harmony with fresh notes. Baking in foil helps retain all the juices and aromas. The dish pairs perfectly with a light corn salad and vibrant cherry tomatoes, creating a balance of freshness and richness. This recipe is a true find for lovers of simple yet refined flavors that convey the spirit of the Greek coast.

Energy value per serving

• Calories: 305.5
• Proteins: 47.6g
• Fats: 8.2g
• Carbohydrates: 12g

Ingredients

• Sea bass: 1 pc
• Garlic: 2 clove
• Fresh thyme: 0.5 bunch
• Lemon: 1 pc
• Onion: 1 head
• Dill: 0.5 bunch

Cooking steps

1. Clean the fish and place it on a baking sheet with foil.

2. Make small cuts and stuff the fish with garlic.

   Required ingredients:

   • Garlic: 2 cloves

3. Place sliced lemon wedges and thyme inside.

   Required ingredients:

   • Lemon: 1 piece
   • Fresh thyme: 0.5 bunch

4. Next to it are chopped onions and a leftover lemon.

   Required ingredients:

   • Onion: 1 head
   • Lemon: 1 piece

5. Cover the fish with foil.

6. Place in a preheated oven and bake at 220 degrees for 15 minutes.

7. 3 minutes before it's ready, open the foil and place dill sprigs on the fish.

   Required ingredients:

   • Dill: 0.5 bunch

8. Serve with corn salad and cherry tomatoes.