Mashed Potatoes with Broccoli

4 servings

30 minutes

Mashed potatoes with broccoli is a delicate and nutritious dish inspired by traditional European cuisine. Potato puree is known for its creamy texture and mild flavor, while the addition of broccoli gives it a light freshness and extra health benefits. The dish pairs perfectly with meat and fish dishes and can also serve as a standalone side. Thanks to butter and milk, the puree gains richness, while herbs and spices add aromatic notes. This recipe is suitable for a light family dinner or festive table, especially if you want to incorporate more vegetables into your diet. Its simplicity makes it accessible even for beginner cooks, and the taste will surely delight the whole family.

Energy value per serving

• Calories: 167.5
• Proteins: 4.8g
• Fats: 5.7g
• Carbohydrates: 26.5g

Ingredients

• Potato: 500 g
• Broccoli cabbage: 200 g
• Butter: 20 g
• Milk: 100 ml
• Salt: to taste
• Celery greens: to taste
• Ground black pepper: to taste

Cooking steps

1. Boil the potatoes and broccoli.

   Required ingredients:

   • Potato: 500 g
   • Broccoli cabbage: 200 g

2. Blend the puree, adding milk, salt, and pepper to taste. Then add butter and herbs.

   Required ingredients:

   • Milk: 100 ml
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Butter: 20 g
   • Celery greens:  to taste