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Sea bass baked in the oven with potatoes

2 servings

25 minutes

Baked sea bass with potatoes is a dish that carries the aroma of the Mediterranean and the traditions of Spanish cuisine. The sea bass, known for its tender meat, gains a rich flavor when combined with fragrant thyme, bay leaves, and garlic. Young potatoes soaked in olive oil and herbs make an ideal side dish. Baking in the oven preserves the fish's juiciness, while adding aromatic oil with herbs enhances the taste. This dish is perfect for a cozy family dinner or a festive table, offering guests the warmth of Mediterranean sunshine and the richness of Spanish flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
644.8
kcal
79.3g
grams
27.9g
grams
14.1g
grams
Ingredients
2servings
Sea bass
1 
pc
New potatoes
2 
pc
Garlic
1 
clove
Chopped parsley
2 
tsp
Olive oil
2 
tbsp
Bay leaf
1 
pc
Cooking steps
  • 1

    Wash the young potatoes and put them to boil in salted water.

    Required ingredients:
    1. New potatoes2 pieces
  • 2

    Clean the fish. Wash it. Cut along the spine.

    Required ingredients:
    1. Sea bass1 piece
  • 3

    Salt, pepper, and drizzle with olive oil on each side. Place bay leaves and a couple of thyme sprigs on the baking tray. Cover with fish on top. Send to a preheated oven at 210 degrees for 15-20 minutes. Time depends on the size of the fish.

    Required ingredients:
    1. Sea bass1 piece
    2. Olive oil2 tablespoons
    3. Bay leaf1 piece
  • 4

    Heat olive oil well in a pan, then add the lengthwise cut garlic. Give it time to share its aroma with the oil. After that, add a pinch of dried thyme, salt, and chopped parsley.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Garlic1 clove
    3. Chopped parsley2 teaspoons
  • 5

    During this time, the potatoes will cook. Drain the water, mash it with a spoon without turning it into puree. Then add the butter with all its contents to the potatoes and mix well. This became a side dish.

    Required ingredients:
    1. New potatoes2 pieces
    2. Olive oil2 tablespoons
    3. Chopped parsley2 teaspoons
  • 6

    Place the fish on plates and drizzle with the juice from the baking tray. Sprinkle the potatoes with the remaining parsley.

    Required ingredients:
    1. Sea bass1 piece
    2. New potatoes2 pieces
    3. Chopped parsley2 teaspoons

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