Estonian porridge mulgipuder

4 servings

30 minutes

Mulgi porridge is a traditional Estonian dish rooted in the rural regions of the country. It is a nutritious porridge made from barley and potatoes, flavored with aromatic fried onions. This dish originated as simple and hearty food for peasants, capable of satisfying and warming on cold days. The taste of mulgi porridge is characterized by its softness and delicate texture, where barley adds a light nutty note and potatoes make the dish airy. Fried onions add a slight sweetness and appetizing aroma. The porridge is traditionally served with pickles or stewed meat, making it even more filling. Today, mulgi porridge remains popular in Estonia as part of the national culinary heritage, reminding of hospitality and the warmth of home.

Energy value per serving

• Calories: 429.3
• Proteins: 8.6g
• Fats: 13.8g
• Carbohydrates: 73g

Ingredients

• Water: 1 l
• Potato: 1 kg
• Pearl barley: 100 g
• Onion: 3 head
• Salt: to taste
• Vegetable oil: 50 ml

Cooking steps

1. Soak the pearl barley in advance.

   Required ingredients:

   • Pearl barley: 100 g

2. Place chopped potatoes in salted water, add pearl barley on top. Bring to a boil, reduce heat, cover, and cook until the grains are fully softened.

   Required ingredients:

   • Water: 1 l
   • Potato: 1 kg
   • Pearl barley: 100 g
   • Salt:  to taste

3. Stir with a spoon until smooth, mashing the potatoes.

   Required ingredients:

   • Potato: 1 kg

4. Fry the onion in oil and sprinkle it over the prepared puree.

   Required ingredients:

   • Vegetable oil: 50 ml
   • Onion: 3 heads