Mediterranean fish goulash

6 servings

60 minutes

Mediterranean fish goulash is a fragrant and exquisite dish that reflects the richness of Mediterranean flavors. Its roots trace back to the coastal regions of Europe, where fresh fish has always been at the heart of culinary traditions. Tender cod fillet soaked in a rich sauce of tomatoes, white wine, and olive oil is filled with deep and harmonious taste. Sweet pepper, fennel, and garlic add spiciness to the dish, while olives provide a special sophistication. This goulash pairs perfectly with crispy baguette or aromatic rice, creating a hearty and warming dinner. It suits both cozy home evenings and festive occasions, delighting with its rich flavors and dense texture. A classic of Mediterranean cuisine in your home!

Energy value per serving

• Calories: 257.3
• Proteins: 23.6g
• Fats: 10.4g
• Carbohydrates: 13g

Ingredients

• Dry white wine: 200 ml
• Cod: 700 g
• Olive oil: 2 tbsp
• Onion: 2 head
• Sweet pepper: 1 pc
• Garlic: 2 clove
• Fennel: 1 head
• Olive: 125 g
• Tomatoes in their own juice: 800 g

Cooking steps

1. Pour olive oil into a large pot or pan and heat it, add finely chopped onion, garlic, fennel, and sliced bell pepper, cooking on low heat while stirring continuously for about 10 minutes.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Onion: 2 heads
   • Garlic: 2 cloves
   • Fennel: 1 head
   • Sweet pepper: 1 piece

2. Add tomatoes, tomato paste, white wine, and spices to taste, bring to a boil, reduce heat, and simmer for another 15 minutes without covering.

   Required ingredients:

   • Tomatoes in their own juice: 800 g
   • Dry white wine: 200 ml

3. Add chopped fish to the pot and simmer for about 5 minutes until cooked.

   Required ingredients:

   • Cod: 700 g

4. Add olives to the stew and continue cooking for another 3 minutes.

   Required ingredients:

   • Olive: 125 g