L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Gratin DauphinoisFrench cuisine
Paella dish
Stuffed squidGreek cuisine
Paella dish
LassiIndian cuisine
Paella dish
AzuSoviet cuisine
Paella dish
Banana breadAmerican cuisine
Paella dish
PanettoneItalian cuisine
Paella dish
Odessa forshmakOdessa cuisine

Pumpkin stew with oyster mushrooms and lecho sauce

2 servings

30 minutes

Pumpkin and squash are the flavors of autumn, available in our region all winter. Alexey Semenov added oyster mushrooms, which, being also a year-round product, smell like a September forest, and zest for freshness. And he steamed it all on tiers to preserve all the valuable beneficial properties of vegetables in winter.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
361.2
kcal
7.5g
grams
21.8g
grams
38.7g
grams
Ingredients
2servings
Pumpkin
350 
g
Zucchini
1 
pc
Oyster mushrooms
80 
g
Onion
0.5 
head
Yellow bell pepper
0.5 
pc
Red sweet pepper
0.5 
pc
Chili pepper
7 
g
Tomatoes
2 
pc
Garlic
1 
clove
Lemon
0.5 
pc
Olive oil
40 
ml
Thyme
2 
stem
Coriander
4 
stem
Carnation
4 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Slice the peeled zucchini into rounds about a centimeter thick, and the pumpkin — already without skin and seeds — into slices of the same size. Sprinkle the vegetables with the zest of half a lemon, drizzle with lemon juice and about a third of olive oil, season with salt, and let marinate.

    Required ingredients:
    1. Zucchini1 piece
    2. Pumpkin350 g
    3. Lemon0.5 piece
    4. Olive oil40 ml
    5. Salt to taste
  • 2

    Cut off the top of the onion and insert clove buds into it - this will make it easier to remove them from the sauce later. Slice the onion, chili, and bell pepper into thin strips and sauté in some olive oil until soft. Add finely grated tomatoes, mix, and let simmer covered on low heat.

    Required ingredients:
    1. Onion0.5 head
    2. Yellow bell pepper0.5 piece
    3. Red sweet pepper0.5 piece
    4. Chili pepper7 g
    5. Olive oil40 ml
    6. Tomatoes2 pieces
    7. Carnation4 pieces
  • 3

    Heat the remaining oil in a saucepan, sauté the garlic petals and oyster mushrooms until golden. Arrange a layer of pumpkin in the saucepan, place the mushrooms between the slices, layer zucchini and thyme on top, sprinkle with some cilantro leaves, salt, and pepper. Pour in half a glass of water, and when it boils, reduce the heat and cover with a lid.

    Required ingredients:
    1. Olive oil40 ml
    2. Garlic1 clove
    3. Oyster mushrooms80 g
    4. Pumpkin350 g
    5. Zucchini1 piece
    6. Thyme2 stems
    7. Coriander4 stems
    8. Salt to taste
    9. Ground black pepper to taste
  • 4

    After about twenty minutes, the vegetable stew with mushrooms can be taken off the heat. The main thing is that the pieces of pumpkin should be soft: the zucchini on the second layer will definitely be ready by this time. The peppers and tomatoes, simmering on the stove for almost half an hour, have already turned into a thick sauce — you just need to remove the top of the onion with the clove.

    Required ingredients:
    1. Pumpkin350 g
    2. Zucchini1 piece
    3. Tomatoes2 pieces
    4. Onion0.5 head
    5. Carnation4 pieces
  • 5

    Arrange the vegetables with mushrooms on plates and drizzle them with lecho sauce. Garnish the piles of stew with cilantro leaves. Optionally, you can season this colorful composition with freshly ground black pepper.

    Required ingredients:
    1. Coriander4 stems
    2. Ground black pepper to taste

Similar recipes