Sea bass with cherry

4 servings

15 minutes

Sea bass with cherry is a refined dish of European cuisine that embodies simplicity and sophistication. Tender sea bass fillet, fried to a golden crust, pairs with cherry tomatoes stewed in balsamic vinegar, adding a tangy acidity and rich sweetness. The aroma of garlic and fresh basil enhances the flavor palette, turning the dish into a harmonious symphony of tastes. Historically, sea bass dishes are popular in Mediterranean cuisine, where its delicate flavor and health benefits are valued. This recipe is perfect for a light dinner or romantic evening, highlighting the freshness of ingredients and the art of their combination. It is best served with white wine that complements the tenderness of the fish and the fruity notes of the sauce.

Energy value per serving

• Calories: 299.1
• Proteins: 37.4g
• Fats: 13.6g
• Carbohydrates: 6.5g

Ingredients

• Olive oil: 1.5 tbsp
• Garlic: 2 clove
• Cherry tomatoes: 500 g
• Green basil: 1 tbsp
• Balsamic vinegar: 2 tbsp
• Sea bass fillet: 4 pc

Cooking steps

1. Heat half a tablespoon of olive oil in a pan. Sauté the minced garlic for a couple of minutes until soft. Add halved cherry tomatoes, balsamic vinegar, and salt. Reduce the heat and cook for 3-4 minutes until the tomatoes are soft. Turn off the heat, sprinkle the tomatoes with basil, and let sit for a while.

   Required ingredients:

   • Olive oil: 1.5 tablespoon
   • Garlic: 2 cloves
   • Cherry tomatoes: 500 g
   • Balsamic vinegar: 2 tablespoons
   • Green basil: 1 tablespoon

2. Heat the remaining oil in a wide pan, season the fish with salt, and fry for 2 minutes on each side over medium heat. Arrange the fish on plates and drizzle with cherry sauce.

   Required ingredients:

   • Olive oil: 1.5 tablespoon
   • Sea bass fillet: 4 pieces