Stewed chicken with beans

4 servings

35 minutes

Braised chicken with beans is a warming and hearty European recipe that combines the tenderness of chicken thighs with the rich flavor of beans and the freshness of tomatoes. This dish may resemble traditional peasant stews made in villages using available ingredients. Onions and garlic add spicy notes, while slow braising reveals depth of flavor. Such chicken is perfect for a cozy family dinner, especially on cool days. It can be served on its own or with a piece of crusty bread that will soak up the aromatic sauce beautifully. This simple yet elegant dish brings together the traditions of home cooking and modern gastronomic preferences.

Energy value per serving

• Calories: 492.5
• Proteins: 45.8g
• Fats: 23.5g
• Carbohydrates: 25.9g

Ingredients

• Chicken thighs: 6 pc
• Tomatoes: 4 pc
• Canned beans: 400 g
• Onion: 1 head
• Garlic: 2 clove

Cooking steps

1. Salt and pepper the chicken thighs. Place them in a saucepan with finely chopped onion and garlic. Add a small amount of boiled water and simmer.

   Required ingredients:

   • Chicken thighs: 6 pieces
   • Onion: 1 head
   • Garlic: 2 cloves
   • Chicken thighs: 6 pieces

2. After 15-20 minutes, add diced tomatoes to the saucepan. Cook for another 8-10 minutes, then add the beans and cook for another 5 minutes.

   Required ingredients:

   • Tomatoes: 4 pieces
   • Canned beans: 400 g