Cod with curry

2 servings

15 minutes

Cod with curry is an exquisite dish that combines the tenderness of white fish with spicy Eastern notes of curry. While cod is traditionally associated with European cuisine, the addition of aromatic spices brings warmth of Indian motifs. The fillet marinated in a yogurt curry marinade gains a rich flavor and soft texture. Quick frying in a mixture of butter and olive oil creates a crispy crust, while fresh cilantro adds a light herbal freshness. This dish is perfect for both cozy family dinners and festive tables. The harmony of spices and the tenderness of the fish makes it a versatile and memorable option for lovers of unusual gastronomic combinations.

Energy value per serving

• Calories: 567.7
• Proteins: 49.3g
• Fats: 34.1g
• Carbohydrates: 11.5g

Ingredients

• Curry: 3 tbsp
• Sea salt: to taste
• Freshly ground black pepper: to taste
• Cod fillet: 400 g
• Coriander: to taste
• Butter: 20 g
• Olive oil: 30 ml
• Natural yoghurt: 500 ml

Cooking steps

1. Coat 2 pieces of cod fillet, each weighing 200 grams, in a mixture of curry, yogurt, salt, and pepper. Remove the leaves from the parsley stems.

   Required ingredients:

   • Curry: 3 tablespoons
   • Natural yoghurt: 500 ml
   • Sea salt:  to taste
   • Freshly ground black pepper:  to taste
   • Cod fillet: 400 g
   • Coriander:  to taste

2. Heat a large non-stick skillet and pour in some olive oil, then add a small piece of butter. Place the fillet skin-side down in the skillet. During frying, baste the fish with hot oil to create a crispy crust. Fry the fish for 2-3 minutes on each side until cooked through.

   Required ingredients:

   • Olive oil: 30 ml
   • Butter: 20 g