Grilled chicken thighs with salt

3 servings

30 minutes

Grilled chicken thighs baked with salt are a simple yet exquisite dish of European cuisine, where salt plays a key role. The history of this cooking method traces back to the tradition of baking food in a salt crust, ensuring even heating and moisture retention in the meat. Under the dense salt, the thighs simmer in their own juices, gaining a rich flavor and tender texture. Black pepper adds spiciness, and the process of removing the salt reveals aromatic, perfectly cooked meat. The dish is suitable for both everyday dinners and special occasions when you want to impress guests with an unconventional cooking method. Serve with fresh vegetables or a light sauce to highlight the natural taste of chicken.

Energy value per serving

• Calories: 474.5
• Proteins: 50.9g
• Fats: 31.1g
• Carbohydrates: 0.5g

Ingredients

• Salt: 1.5 kg
• Chicken thighs: 6 pc
• Ground black pepper: to taste

Cooking steps

1. Cover the pieces of foil with a thick layer of salt and place the prepared chicken thighs. Sprinkle with pepper and cover with the same layer of salt. Wrap tightly in foil.

   Required ingredients:

   • Salt: 1.5 kg
   • Chicken thighs: 6 pieces
   • Ground black pepper:  to taste

2. Grill for 20-25 minutes at 200 degrees, turning every 5 minutes.

3. Unwrap the ready thighs and remove the salt.

   Required ingredients:

   • Salt: 1.5 kg