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Golden pieces of sole in dough with paprika and salt

4 servings

25 minutes

Golden pieces of sole in batter with paprika and salt are an exquisite dish of French cuisine, combining tender fish fillet and a crispy aromatic crust. Sole is renowned for its delicate flavor and soft texture, while the batter with smoked paprika adds spiciness and a light smoky note. The crust becomes airy thanks to soda water, and the golden hue makes the dish not only appetizing but also aesthetically pleasing. This recipe is perfect for festive dinners or cozy home gatherings, served with lemon wedges or light sauces that enhance the rich flavor of the fish. Frying in hot oil creates a crispy texture, while spices add depth to the aroma. Each piece embodies the harmony of traditional French cooking, merging simplicity in preparation with sophistication in taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
296
kcal
25.9g
grams
12.1g
grams
21.4g
grams
Ingredients
4servings
Smoked paprika
0.5 
tsp
Vegetable oil
8 
glass
Fillet of sole
900 
g
Wheat flour
0.8 
glass
Soda water
1 
glass
Cooking steps
  • 1

    Heat the oil in a pot over medium heat to 190 degrees.

    Required ingredients:
    1. Vegetable oil8 glasss
  • 2

    In a small bowl, mix 1 tablespoon of salt and half a paprika.

    Required ingredients:
    1. Smoked paprika0.5 teaspoon
  • 3

    Thoroughly dry the fish fillet and cut it into thin diagonal strips.

    Required ingredients:
    1. Fillet of sole900 g
  • 4

    In a bowl, mix the flour, remaining paprika, 0.75 teaspoons of salt, and 0.25 teaspoons of pepper. Then add the baking soda and mix well.

    Required ingredients:
    1. Wheat flour0.8 glass
    2. Smoked paprika0.5 teaspoon
    3. Soda water1 glass
  • 5

    Dip several pieces of fish in the batter, shake off the excess, and fry in heated oil for about 3-4 minutes until cooked and golden brown. Place on paper towels and sprinkle with a mixture of salt and paprika. Reheat the oil to 190 degrees and finish frying the fish.

    Required ingredients:
    1. Fillet of sole900 g
    2. Vegetable oil8 glasss
    3. Smoked paprika0.5 teaspoon
  • 6

    Serve with the remaining salt and paprika.

    Required ingredients:
    1. Smoked paprika0.5 teaspoon

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