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EasyCook
EasyCook
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Grilled tuna with herbal aioli

4 servings

70 minutes

Grilled tuna with herb aioli is a true embodiment of Mediterranean cuisine, where the freshness of ingredients combines with the aromas of fragrant herbs. This recipe has roots in the traditions of coastal regions where seafood has always held a special place at the table. Fish infused with olive oil, basil, thyme, and tarragon takes on a rich, deeply herbal flavor. The aioli adds creaminess and zest, creating a perfect balance of freshness and richness. Grilling gives the tuna an appetizing crust while keeping it juicy inside. This dish is ideal for a light summer dinner outdoors or as an exquisite treat for guests wanting to experience the true flavors of the Mediterranean.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
420.8
kcal
47.6g
grams
23.9g
grams
4g
grams
Ingredients
4servings
Olive oil
0.3 
glass
Red wine vinegar
2 
tbsp
Basil
2 
tbsp
Chopped fresh thyme
2 
tsp
Dried tarragon
2 
tsp
Garlic
2 
clove
Mayonnaise
3 
tbsp
Tuna fillet
800 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    In a bowl, mix olive oil, vinegar, finely chopped basil, thyme, tarragon, and minced garlic. In another bowl, place mayonnaise and add 1.5 tablespoons of the prepared flavored oil. Mix well.

    Required ingredients:
    1. Olive oil0.3 glass
    2. Red wine vinegar2 tablespoons
    3. Basil2 tablespoons
    4. Chopped fresh thyme2 teaspoons
    5. Dried tarragon2 teaspoons
    6. Garlic2 cloves
    7. Mayonnaise3 tablespoons
  • 2

    Cut the fillet into 4 steaks, season with salt and pepper. Place the fish in the prepared spicy oil and mix. Leave at room temperature for 1 hour, turning occasionally.

    Required ingredients:
    1. Tuna fillet800 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 3

    Preheat the grill and lightly oil it. Place the fish and grill for about 3 minutes on each side for medium doneness. Serve on plates, drizzled with aioli.

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