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Lebanese couscous with pumpkin and green salads

5 servings

25 minutes

Lebanese couscous with pumpkin and green salads is a refined dish that embodies the traditions of Middle Eastern cuisine. It combines the airy texture of couscous, the rich flavor of roasted pumpkin, and the tartness of pomegranate. A special emphasis is given by a spicy sauce made from butter, cumin, cinnamon, and paprika that infuses the pumpkin seeds, adding depth to the dish. Narsharab and sherry vinegar provide a subtle tanginess, while fresh salad leaves complete the composition with lightness and freshness. This dish is perfect for both festive dinners and everyday enjoyment of Lebanese flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
564.4
kcal
7.8g
grams
43.5g
grams
39.7g
grams
Ingredients
5servings
Pumpkin
1 
kg
Pumpkin seeds
50 
g
Butter
50 
g
Melted butter
50 
g
Olive oil
50 
ml
Sugar
1 
tbsp
Mixed salad leaves
150 
g
Caraway
0.3 
tsp
Paprika
0.3 
tsp
Cayenne pepper
0.3 
tsp
Cinnamon
0.3 
tsp
Narsharab sauce
1 
tbsp
Red onion
1 
head
Salt
 
to taste
Vegetable oil
50 
ml
Ground black pepper
 
to taste
Couscous
200 
g
Grenades
0.5 
pc
Sherry vinegar
2 
tbsp
Cooking steps
  • 1

    Cut the pumpkin into large pieces. Drizzle with olive oil. Season with salt and pepper. Mix to ensure the oil, salt, and pepper are evenly distributed over the pumpkin.

    Required ingredients:
    1. Pumpkin1 kg
    2. Olive oil50 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 2

    Place the pumpkin on a baking sheet. Put it in the oven preheated to 200 degrees for 10-15 minutes.

    Required ingredients:
    1. Pumpkin1 kg
  • 3

    Pour couscous into a deep bowl, add melted butter, and rub the grains with your hands until the butter is fully absorbed. Pour boiling water, stir with a spatula, cover with a lid, and let it sit for 2-3 minutes.

    Required ingredients:
    1. Couscous200 g
    2. Melted butter50 g
  • 4

    While the couscous is steeping, make the sauce. In a saucepan, melt butter, add a pinch of cinnamon, cumin, paprika, and cayenne pepper. Pour pumpkin seeds into this boiling mixture and add a pinch of sugar. Simmer for a minute or two, stirring constantly. Transfer to a separate container.

    Required ingredients:
    1. Butter50 g
    2. Cinnamon0.3 teaspoon
    3. Caraway0.3 teaspoon
    4. Paprika0.3 teaspoon
    5. Cayenne pepper0.3 teaspoon
    6. Pumpkin seeds50 g
    7. Sugar1 tablespoon
  • 5

    Add more melted butter to the prepared couscous and mix again.

    Required ingredients:
    1. Melted butter50 g
  • 6

    Finely chop the onion. Transfer to a salad bowl, add olive oil, a bit of sherry vinegar, and narsharab sauce. Season with salt and pepper. Mix with a fork.

    Required ingredients:
    1. Red onion1 head
    2. Olive oil50 ml
    3. Sherry vinegar2 tablespoons
    4. Narsharab sauce1 tablespoon
    5. Salt to taste
    6. Ground black pepper to taste
  • 7

    Peel the pomegranate, remove the seeds, and add them to the couscous.

    Required ingredients:
    1. Grenades0.5 piece
  • 8

    Transfer the cooked pumpkin to a bowl, pour it with the pumpkin seed dressing and onion-pomegranate mixture. Gently mix. Add the salad leaves and mix again. Place this salad-pumpkin mixture around the couscous on a plate.

    Required ingredients:
    1. Pumpkin1 kg
    2. Pumpkin seeds50 g
    3. Red onion1 head
    4. Grenades0.5 piece
    5. Mixed salad leaves150 g

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