Zucchini stuffed with minced meat
4 servings
15 minutes
Stuffed zucchini is a refined dish of European cuisine that combines the tenderness of zucchini with the rich flavor of minced meat. This recipe evokes memories of warm family dinners where the aroma of fresh spices fills the kitchen with coziness. Historically, stuffed vegetables have been popular in various culinary traditions as they allowed for maximum use of seasonal produce. In this version, juicy zucchinis are carefully cleaned and filled with aromatic minced meat mixed with tomato puree and egg, then steamed to retain their softness and juiciness. A light hint of olive oil adds a delicate velvety texture to the dish. It is an ideal treat for both everyday meals and festive tables as it is not only delicious but also healthy due to its balanced combination of proteins, vegetables, and spices.
1
Cut off the ends of the zucchini on one side and scoop out the seeds with a spoon. Do not throw away the cut tops.
- Zucchini: 4 pieces
2
Mix lean ground beef with tomato puree and egg, season with salt and pepper to taste.
- Minced meat: 500 g
- Tomato puree: 3 tablespoons
- Chicken egg: 1 piece
- Sea salt: to taste
- Ground black pepper: to taste
- Spices: to taste
3
Stuff the zucchinis, cover each with the cut-off 'top', and place in a steamer tray. Drizzle with olive oil, and cook for 15-17 minutes.
- Zucchini: 4 pieces
- Olive oil: 2 tablespoons