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Pollock

4 servings

40 minutes

Pollock is a modest yet surprisingly tasty fish that holds an esteemed place in Russian cuisine. Baked pollock fillet with tomatoes, suluguni cheese, and aromatic herbs is a harmony of flavors combining the tenderness of the fish, the creamy texture of the cheese, and the slight acidity of the tomatoes. The recipe is simple yet refined: spices and mayonnaise add richness to the dish while baking in the oven preserves its juiciness. This dish is perfect for a family dinner or festive gathering. Pollock is valued for its health benefits: it is rich in protein and low in calories. Thanks to Provençal herbs and spices, the flavor of the dish unfolds anew, while an appetizing golden crust makes it even more appealing. It embodies true home comfort and simplicity of Russian cuisine.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

253.8

kcal

25g

grams

16.6g

grams

2.1g

grams

Ingredients

4servings

Pollock fillet

400

g

Tomatoes

200

g

Mayonnaise

to taste

Suluguni cheese

175

g

Sea salt

to taste

Ground black pepper

to taste

Olive oil

1

tbsp

Seasoning for fish

to taste

Provencal herbs

to taste

Cooking steps

1
Slice the tomato into thin slices.
Required ingredients:
1. Tomatoes: 200 g

2
Grease the baking dish with oil.
Required ingredients:
1. Olive oil: 1 tablespoon

3
Place the fish in the mold and salt it.
Required ingredients:
1. Pollock fillet: 400 g
2. Sea salt: to taste

4
Season with pepper.
Required ingredients:
1. Ground black pepper: to taste

5
Then season with fish spices.
Required ingredients:
1. Seasoning for fish: to taste

6
Spread with mayonnaise, sprinkle with dry herbs.
Required ingredients:
1. Mayonnaise: to taste
2. Provencal herbs: to taste

7
Place the tomatoes on top.
Required ingredients:
1. Tomatoes: 200 g

8
Next, place the cheese.
Required ingredients:
1. Suluguni cheese: 175 g

9
Send to a preheated oven at 180 degrees.

10
Remove the mold from the oven after 30 minutes.

11
Slice into portions and serve.

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