Vegetable stew with beef in the oven

12 servings

90 minutes

Овощное рагу с говядиной в духовке — это классическое блюдо европейской кухни, сочетающее нежное мясо с ароматными овощами. Истоки рецепта можно найти в традиционной деревенской кухне, где медленное запекание раскрывает вкус каждого ингредиента. Картофель и кабачки придают блюду мягкость, морковь и сладкий перец добавляют естественную сладость, а чеснок и специи — пикантность. Томатный сок делает текстуру насыщенной, а сливочное масло придаёт нежность. Рагу можно подавать как самостоятельное блюдо или с хлебом, оно прекрасно согревает и насыщает. Отлично подходит для семейных ужинов и праздничных застолий.

Energy value per serving

• Calories: 168.5
• Proteins: 6.2g
• Fats: 11.2g
• Carbohydrates: 11.4g

Ingredients

• Beef tenderloin: 300 g
• Young zucchini: 150 g
• Potato: 500 g
• Carrot: 100 g
• Onion: 70 g
• Tomatoes: 200 g
• Sweet pepper: 100 g
• Chili pepper: to taste
• Bay leaf: 2 pc
• Allspice peas: 5 pc
• Ground paprika: to taste
• Tomato juice: to taste
• Garlic: 3 clove
• Salt: to taste
• Butter: 100 g

Cooking steps

1. Prepare the necessary ingredients.

2. Peel the potatoes, wash them well, cut them into sticks or medium-sized cubes, cover with water, and set aside.

3. Wash the meat well under running water, dry it, cut it into small portion-sized pieces, and place it in a baking dish.

4. Salt the meat to taste, add 2 bay leaves, allspice berries, and ground paprika to taste.

   Required ingredients:

   • Salt:  to taste
   • Bay leaf: 2 pieces
   • Allspice peas: 5 piece
   • Ground paprika:  to taste

5. Clean the onion and garlic, chop them into small cubes or strips, and place them in the dish with the chopped meat.

   Required ingredients:

   • Onion: 70 g
   • Garlic: 3 cloves

6. Clean and wash the carrots, cut them into cubes or strips, and place them in the dish with the chopped meat, onion, and garlic.

   Required ingredients:

   • Carrot: 100 g

7. Drain the water from the potatoes and place them in a dish. Cut the young zucchini into cubes or strips and add to the dish. Optionally, add a few small pieces of hot pepper.

   Required ingredients:

   • Potato: 500 g
   • Young zucchini: 150 g
   • Chili pepper:  to taste

8. Wash the sweet pepper well, remove the seeds and stems, cut into small cubes or strips, and place in a dish with the prepared ingredients.

   Required ingredients:

   • Sweet pepper: 100 g

9. Make cuts on the tomatoes, pour boiling water for 5 minutes, take them out of the water, peel the skin, and slice them.

   Required ingredients:

   • Tomatoes: 200 g

10. Slightly salt the vegetables and place the prepared tomatoes on top, adding about 0.5 cup of tomato juice.

    Required ingredients:

    • Tomato juice:  to taste

11. Cut the butter in a convenient way, cover the dish with a lid or foil, and bake in the oven at 180 degrees for about 40 minutes.

    Required ingredients:

    • Butter: 100 g

12. Serve warm or hot.