Fish with vegetables in tomato sauce

4 servings

50 minutes

The recipe is taken from the magazine "Culinary Workshop".

Energy value per serving

• Calories: 112.8
• Proteins: 18g
• Fats: 2g
• Carbohydrates: 6.5g

Ingredients

• Hake fillet: 2 pc
• Lemon juice: 2 tbsp
• Tomato paste: 2 tbsp
• Onion: 1 head
• Sweet pepper: 0.5 pc
• Fish broth: 70 ml
• Wheat flour: to taste
• Salt: to taste
• Ground black pepper: to taste
• Olive oil: to taste

Cooking steps

1. Wash and clean the fish.

2. Cut into portion-sized pieces and transfer to a bowl.

3. Season with salt and pepper, drizzle with lemon juice, and let marinate for 10 minutes.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Lemon juice: 2 tablespoons

4. Then coat in flour.

   Required ingredients:

   • Wheat flour:  to taste

5. Heat a frying pan with olive oil and fry the fish on both sides until crispy.

   Required ingredients:

   • Olive oil:  to taste
   • Hake fillet: 2 pieces

6. Inside it should be moist.

7. Cut the pepper into strips.

   Required ingredients:

   • Sweet pepper: 0.5 piece

8. Chop the onion and sauté in oil for 7 minutes.

   Required ingredients:

   • Onion: 1 head
   • Olive oil:  to taste

9. Add pepper, tomato paste, broth, and simmer until the vegetables are cooked for 10 minutes.

   Required ingredients:

   • Sweet pepper: 0.5 piece
   • Tomato paste: 2 tablespoons
   • Fish broth: 70 ml

10. Transfer half of the vegetables to the pot, add the fish, and cover with the remaining vegetables.

11. Simmer on low heat for 25–30 minutes.

12. Salt and pepper.

    Required ingredients:

    • Salt:  to taste
    • Ground black pepper:  to taste