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Brussels sprouts baked in tomato sauce with cheese

4 servings

40 minutes

Brussels sprouts baked in tomato sauce with cheese is an exquisite dish of European cuisine that combines the tenderness of cabbage, the richness of tomatoes, and the creamy softness of cheese. This recipe is rooted in European traditions of using seasonal vegetables, transforming them into warm, cozy dishes. Blanching the cabbage preserves its bright green color and fresh taste, while the spiced tomato sauce adds depth to the aroma. Carrots provide a light sweetness, and garlic adds a spicy kick. Baking under a cheesy crust makes the cabbage especially appetizing. The dish is perfect as a standalone meal or as a side to meat or fish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
186.6
kcal
13.4g
grams
9.4g
grams
15g
grams
Ingredients
4servings
Brussels sprouts
500 
g
Carrot
1 
pc
Garlic
3 
clove
Tomato paste
1 
tbsp
Sour cream
2 
tbsp
Cheese
100 
g
Salt
 
to taste
Ground black pepper
 
to taste
Paprika
 
to taste
Provencal herbs
 
to taste
Water
150 
ml
Cooking steps
  • 1

    Blanch the cabbage in boiling salted water for 3-5 minutes, then place it in ice water to preserve the color, draining it after 2 minutes.

    Required ingredients:
    1. Brussels sprouts500 g
    2. Salt to taste
  • 2

    Slice the garlic into thin pieces.

    Required ingredients:
    1. Garlic3 cloves
  • 3

    Cut the carrot into small cubes.

    Required ingredients:
    1. Carrot1 piece
  • 4

    Mix tomato paste and sour cream in a bowl. Add salt.

    Required ingredients:
    1. Tomato paste1 tablespoon
    2. Sour cream2 tablespoons
    3. Salt to taste
  • 5

    Add Provencal herbs to taste.

    Required ingredients:
    1. Provencal herbs to taste
  • 6

    Add 0.5 teaspoon of paprika.

    Required ingredients:
    1. Paprika to taste
  • 7

    Add ground black pepper to taste.

    Required ingredients:
    1. Ground black pepper to taste
  • 8

    Pour in 150 ml of water and mix the sauce until smooth.

    Required ingredients:
    1. Water150 ml
  • 9

    In a heat-resistant dish, combine Brussels sprouts, diced carrots, and minced garlic.

    Required ingredients:
    1. Brussels sprouts500 g
    2. Carrot1 piece
    3. Garlic3 cloves
  • 10

    Pour the tomato sauce.

    Required ingredients:
    1. Tomato paste1 tablespoon
    2. Sour cream2 tablespoons
    3. Salt to taste
    4. Provencal herbs to taste
    5. Paprika to taste
    6. Ground black pepper to taste
    7. Water150 ml
  • 11

    Sprinkle grated cheese on top. Bake in the oven for 20 minutes at 180 degrees.

    Required ingredients:
    1. Cheese100 g
  • 12

    The dish can be served alone or as a side.

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