Chicken soup with spinach, cauliflower and beans

4 servings

60 minutes

This gentle and nutritious soup with chicken fillet, spinach, cauliflower, and beans is a true reflection of European culinary tradition that values the balance of taste and health. The chicken gives the soup a rich, deep flavor while the vegetables add freshness and lightness. Spinach adds a touch of greenery and softness, cauliflower brings a light creaminess, and beans enrich the dish with protein making it hearty. This soup warms wonderfully in cool weather and delights with its simplicity and harmony. It can be served as a standalone dish garnished with a boiled egg that adds extra texture. An ideal option for a light lunch or dinner that offers comfort and richness in every sip.

Energy value per serving

• Calories: 545.8
• Proteins: 51.5g
• Fats: 27.7g
• Carbohydrates: 22.9g

Ingredients

• Chicken thigh fillet: 4 pc
• Canned beans: 1 jar
• Spinach: 2 bunch
• Cauliflower: 200 g
• Salt: to taste
• Seasoning for soup: to taste
• Bay leaf: 3 pc
• Ground dried onion: 1 tsp
• Chicken egg: 4 pc

Cooking steps

1. Prepare the products.

2. Thaw the cauliflower.

3. Put the chicken in the boiling water.

   Required ingredients:

   • Chicken thigh fillet: 4 pieces

4. Add dried onion.

   Required ingredients:

   • Ground dried onion: 1 teaspoon

5. To salt.

   Required ingredients:

   • Salt:  to taste

6. Add seasoning for the soup.

   Required ingredients:

   • Seasoning for soup:  to taste

7. Add a bay leaf.

   Required ingredients:

   • Bay leaf: 3 pieces

8. Remove the boiled chicken from the broth and cut it into small pieces.

   Required ingredients:

   • Chicken thigh fillet: 4 pieces

9. Return the chicken to the broth.

   Required ingredients:

   • Chicken thigh fillet: 4 pieces

10. Add beans.

    Required ingredients:

    • Canned beans: 1 jar

11. Add cauliflower.

    Required ingredients:

    • Cauliflower: 200 g

12. Rinse the spinach under running water.

    Required ingredients:

    • Spinach: 2 bunchs

13. To cut.

14. Add spinach to the soup.

    Required ingredients:

    • Spinach: 2 bunchs

15. Portion out and add a boiled egg.

    Required ingredients:

    • Chicken egg: 4 pieces