Lazy oatmeal with banana, yogurt and honey
1 serving
60 minutes
Lazy oatmeal with banana, yogurt, and honey is a true embodiment of morning self-care. This recipe originates from European cuisine, where healthy and quick dishes are valued. Oats soaked in gentle yogurt acquire a pleasant creamy texture, while the sweetness of banana and honey makes the flavor soft and rich. Walnuts add a crunchy note, and blueberries bring freshness and a slight tartness. It's the perfect breakfast for those who appreciate health without extra effort: prepared the night before, leaving only enjoyment in the morning. Lazy oatmeal is great for both a light snack and a full breakfast, energizing you and providing pleasure from its taste.
1
Prepare the necessary ingredients.
2
Rinse the dry oatmeal with cold boiled or purified water.
- Oat flakes: 45 g
3
Place the washed oats in a container.
4
Peel the bananas, cut them into large sticks, and add them to the oats.
- Bananas: 50 g
5
Peel the walnuts, chop them finely, and add them to the container with oatmeal and banana.
- Walnuts: 2 pieces
6
Pour 200 grams of yogurt into the container with oatmeal, banana, and nuts.
- Yogurt: 200 g
7
Mix all the ingredients carefully.
8
Cover the oatmeal container with plastic wrap and leave it in the fridge overnight.
9
In the morning, take the oatmeal out of the fridge and remove the plastic wrap.
10
Add 1 teaspoon of honey to the cooked oatmeal.
- Honey: 1 teaspoon
11
Add 25 grams of blueberries to the oatmeal (can be replaced with any other berries).
- Blueberry: 25 g
12
If desired, the oatmeal can be left to warm up at room temperature for 15-20 minutes.