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Grilled Pollock

4 servings

30 minutes

Grilled pollock is a true delight for lovers of aromatic fish with a crispy crust. The simplicity of preparation combines with a richness of flavors: the tender white meat of the pollock gains depth from a marinade of soy sauce, mayonnaise, and spices. Parsley adds fresh herbal notes, while grilling imparts a light smoky hue to the dish. European cuisine has long appreciated pollock for its versatility, and grilling makes it perfect for summer outdoor dinners. The dish is light yet filling, and the appetizing golden crust combined with the softness of the flesh turns each serving into a gastronomic pleasure. Grilled pollock can be served with vegetables, lemon, or fresh bread to create a harmony of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1923.7
kcal
25.6g
grams
201.5g
grams
2g
grams
Ingredients
4servings
Pollock
2 
pc
Soy sauce
4 
tbsp
Mayonnaise
3 
tbsp
Salt
 
to taste
Parsley
 
to taste
Spices
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Cut off the tail and fins of the pollock, remove the entrails, then rinse and dry with a paper towel.

    Required ingredients:
    1. Pollock2 pieces
  • 3

    In a separate bowl, prepare the marinade: mix mayonnaise (sour cream) with soy sauce, parsley, and fish spices.

    Required ingredients:
    1. Mayonnaise3 tablespoons
    2. Soy sauce4 tablespoons
    3. Parsley to taste
    4. Spices to taste
  • 4

    Coat the fish with the prepared marinade on both sides and leave it in the refrigerator for 2 hours (overnight is also fine).

    Required ingredients:
    1. Mayonnaise3 tablespoons
    2. Soy sauce4 tablespoons
    3. Parsley to taste
    4. Spices to taste
  • 5

    Place the marinated fish on a pre-oiled grill rack.

  • 6

    Fry over hot coals, turning occasionally, until cooked.

  • 7

    Serve pollock on the grill.

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