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Catfish Steaks

4 servings

20 minutes

Catfish steaks are a tender and juicy dish, perfect for fish lovers. Catfish, with its pleasant texture and mild flavor, undergoes an unusual preparation: it is soaked in a fragrant mixture of milk, salt, and honey. This process makes the meat even more tender and gives it a slight sweetness. Fried in a hot pan to an appetizing golden crust, the steaks reveal their rich flavor palette. Black pepper adds spicy notes to the dish. In European cuisine, this method of preparing fish is valued for its balanced flavors and simplicity of execution. Catfish steaks pair wonderfully with mashed potatoes, creating a harmonious and nutritious dish worthy of a festive dinner or cozy family lunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
521.2
kcal
40.4g
grams
33.5g
grams
14g
grams
Ingredients
4servings
Catfish
800 
g
Milk
1 
l
Salt
10 
g
Honey
10 
g
Vegetable oil
30 
ml
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Cut the catfish body into thick steaks.

    Required ingredients:
    1. Catfish800 g
  • 3

    Mix milk with salt and honey.

    Required ingredients:
    1. Milk1 l
    2. Salt10 g
    3. Honey10 g
  • 4

    Place the fish in a deep dish and pour the milk mixture over it. Soak for 1.5 hours.

    Required ingredients:
    1. Catfish800 g
    2. Milk1 l
    3. Salt10 g
    4. Honey10 g
  • 5

    After soaking, dry the fish on paper towels.

    Required ingredients:
    1. Catfish800 g
  • 6

    Heat a little vegetable oil in a pan.

    Required ingredients:
    1. Vegetable oil30 ml
  • 7

    Place the steaks in the pan and fry until golden brown on both sides.

    Required ingredients:
    1. Catfish800 g
  • 8

    Add pepper to taste at the end.

    Required ingredients:
    1. Ground black pepper to taste
  • 9

    Serve catfish steaks with mashed potatoes.

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