Crispy Chickpeas in the Oven

2 servings

30 minutes

Crispy oven chickpeas are a light yet incredibly tasty snack that combines spicy spices and a crunchy texture. This recipe was born from a love for healthy snacks that replace traditional chips. Inspired by Mediterranean cuisine, it beautifully highlights the natural flavor of chickpeas, making them crispy and aromatic. The blend of paprika, garlic, and chili adds spiciness, while sea salt completes the composition. Perfect as an addition to salads, soups, or as a standalone dish.

Energy value per serving

• Calories: 135.9
• Proteins: 4.8g
• Fats: 6.5g
• Carbohydrates: 15.2g

Ingredients

• Chickpeas: 50 g
• Olive oil: 1 tsp
• Paprika: to taste
• Ground dried garlic: to taste
• Ground chili pepper: to taste
• Sea salt: to taste

Cooking steps

1. Prepare the ingredients.

2. Add oil inside.

   Required ingredients:

   • Chickpeas: 50 g
   • Olive oil: 1 teaspoon

3. Add paprika.

   Required ingredients:

   • Paprika:  to taste

4. Add ground garlic.

   Required ingredients:

   • Ground dried garlic:  to taste

5. Add chili.

   Required ingredients:

   • Ground chili pepper:  to taste

6. To salt.

   Required ingredients:

   • Sea salt:  to taste

7. Mix thoroughly.

8. Place the chickpeas on parchment in a baking dish.

9. Place in a preheated oven at 200 degrees for 25 minutes.

10. Cool down, transfer to a plate, and serve.