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Scandinavian Stew

8 servings

45 minutes

Scandinavian stew is the quintessence of northern cuisine, where the simplicity of ingredients combines with depth of flavor. The dish's origins trace back to the traditions of Norwegian fishermen and farmers who needed to prepare hearty and warming food during cold winter months. It consists of tender pieces of beef simmered in a fragrant broth with onions, coriander, ginger, and nutmeg. Root vegetables like parsnip, carrot, swede, and potato are added at the end for richness and softness. The dish is warming with subtle spicy notes and a light sweetness from the vegetables. It is served hot, often with rye bread to enjoy the thick aromatic broth. This dish embodies the coziness and warmth of a northern hearth, perfect for a leisurely winter evening.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
252.5
kcal
24.8g
grams
8.2g
grams
20.7g
grams
Ingredients
8servings
Beef shoulder
900 
g
Onion
1 
head
Ground coriander
1 
tbsp
Nutmeg
0.3 
tsp
Ginger
2 
tsp
Thyme
0.3 
tsp
Parsnip
225 
g
Carrot
450 
g
Swede
0.5 
pc
Potato
450 
g
Salt
 
to taste
Ground black pepper
 
to taste
Water
750 
ml
Cooking steps
  • 1

    Cut the meat into 5 cm cubes and fry in a pot on all sides, then transfer to a plate. Reduce the heat. In the resulting fat, sauté the chopped onion, add coriander, ginger, and nutmeg.

    Required ingredients:
    1. Beef shoulder900 g
    2. Onion1 head
    3. Ground coriander1 tablespoon
    4. Nutmeg0.3 teaspoon
    5. Ginger2 teaspoons
  • 2

    Return the beef to the pot, season, add thyme, pour in water, and bring to a boil. Reduce the heat and simmer until the meat is tender.

    Required ingredients:
    1. Beef shoulder900 g
    2. Thyme0.3 teaspoon
    3. Water750 ml
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    Chop the vegetables into cubes and add them to the pot. Bring to a boil, reduce the heat, and simmer for half an hour. Remove the fat that forms with a spoon.

    Required ingredients:
    1. Parsnip225 g
    2. Carrot450 g
    3. Swede0.5 piece
    4. Potato450 g

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