Shirataki rice with duck

2 servings

12 minutes

Shirataki rice with duck is an exquisite dish that combines tender duck meat with the unique texture of shirataki rice. This recipe represents a harmony of Eastern and Western flavors, blending traditional spices and frying techniques with innovative ingredients. Sumac adds a light tanginess, while Worcestershire sauce enhances the depth of flavor, giving the dish richness and balance. Mustard oil and grainy mustard make the meat spicy and aromatic. Shirataki, known for its low calorie content, absorbs the sauce perfectly, creating an ideal side dish. The dish is served hot, featuring the soft taste of duck, subtle spice notes, and a light tanginess. It’s an excellent choice for those seeking something unusual yet rich and light—perfect for dinner in a special atmosphere.

Energy value per serving

• Calories: 456.1
• Proteins: 28.3g
• Fats: 37.4g
• Carbohydrates: 7.4g

Ingredients

• Duck breast with skin: 300 g
• Shirataki rice: 200 g
• Mustard oil: 1 tsp
• Sumac: 1 tsp
• Ground pepper mix: 0.5 tsp
• Worcestershire sauce: 1 tbsp
• Dijon grain mustard: 1 tbsp
• Coarse sea salt: pinch

Cooking steps

1. Finely chop the duck breast.

   Required ingredients:

   • Duck breast with skin: 300 g

2. Heat mustard oil in a pan with a pinch of coarse salt.

   Required ingredients:

   • Mustard oil: 1 teaspoon
   • Coarse sea salt:  pinch

3. Put the chopped duck in the oil.

   Required ingredients:

   • Duck breast with skin: 300 g

4. Season with a pepper mix.

   Required ingredients:

   • Ground pepper mix: 0.5 teaspoon

5. Stir after 2-3 minutes.

6. Add sumac. Reduce the fire.

   Required ingredients:

   • Sumac: 1 teaspoon

7. Rinse shirataki in cold water.

   Required ingredients:

   • Shirataki rice: 200 g

8. After 2-3 minutes, add rice to the duck and stir.

   Required ingredients:

   • Shirataki rice: 200 g

9. Stir after 1 minute.

10. Add sesame.

    Required ingredients:

    • Worcestershire sauce: 1 tablespoon

11. After another minute, pour in the sauce and mix.

    Required ingredients:

    • Dijon grain mustard: 1 tablespoon

12. Add mustard and remove from heat.

13. Transfer to a deep dish and serve.