Dorado fillet with spinach and chanterelles

4 servings

60 minutes

The chef of the restaurant "My Fish" shared the recipe with us.

Energy value per serving

• Calories: 300.3
• Proteins: 25.3g
• Fats: 20.6g
• Carbohydrates: 4.3g

Ingredients

• Dorado fillet: 500 g
• Chanterelles: 80 g
• Green peas: 80 g
• Spinach: 160 g
• Salt: 8 g
• Ground black pepper: 4 g
• Butter: 80 g
• Fish broth: 100 ml
• Vegetable oil: to taste

Cooking steps

1. Rinse the dorado fillet and dry it with a paper towel.

2. Grease with oil, sprinkle with salt, and bake in the oven for 8 minutes at 180 degrees.

   Required ingredients:

   • Vegetable oil:  to taste
   • Salt: 8 g

3. Remove from the oven and peel off the skin.

4. Sauté the chanterelles in butter for 2 minutes, then add green peas and broth.

   Required ingredients:

   • Chanterelles: 80 g
   • Butter: 80 g
   • Green peas: 80 g
   • Fish broth: 100 ml

5. In another pan, sauté the spinach with salt and pepper.

   Required ingredients:

   • Spinach: 160 g
   • Salt: 8 g
   • Ground black pepper: 4 g

6. Place spinach on the plate.

7. Next is skinless pure fillet.

8. Place green peas and chanterelles on top of the fish.

9. Pour the prepared sauce over the pellet before serving.

10. To serve.