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Cauliflower Steaks with Blue Cheese Sauce

2 servings

30 minutes

Cauliflower steak with blue cheese sauce is an exquisite dish of European cuisine that combines the tender texture of roasted cauliflower with the rich, tangy flavor of cheese sauce. This recipe is a great example of how simple vegetables can be transformed into an elegant dish worthy of a restaurant menu. Roasted to a golden crust, cauliflower takes on a nutty note, while the creamy blue cheese sauce adds depth to the flavor. A garnish of crunchy pumpkin seeds brings additional textural play. The dish is perfect for a light dinner or vegetarian gathering, and its refined taste will delight even the most discerning gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
621.2
kcal
22.7g
grams
43.7g
grams
38.7g
grams
Ingredients
2servings
Cauliflower
1 
pc
Vegetable oil
30 
ml
Butter
30 
g
Wheat flour
1 
tbsp
Blue cheese
50 
g
Milk
200 
ml
Pumpkin seeds
15 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients. Preheat the oven to 200 degrees.

  • 2

    Cut the cabbage into steaks 2-3 cm thick along the core.

  • 3

    Place the steaks in a single layer on a heated and oiled baking sheet.

    Required ingredients:
    1. Vegetable oil30 ml
  • 4

    Use a brush to coat the steaks with vegetable oil, then salt and pepper them.

    Required ingredients:
    1. Vegetable oil30 ml
    2. Salt to taste
    3. Ground black pepper to taste
  • 5

    Set to medium oven for 30 minutes, turning once during cooking.

  • 6

    Crumble or finely chop the cheese.

    Required ingredients:
    1. Blue cheese50 g
  • 7

    Melt the butter in a saucepan over medium heat.

    Required ingredients:
    1. Butter30 g
  • 8

    Mix in the flour and cook, stirring, for about 1 minute to combine the butter and flour.

    Required ingredients:
    1. Wheat flour1 tablespoon
  • 9

    Continue stirring and gradually pour in the milk to make the sauce smooth and creamy.

    Required ingredients:
    1. Milk200 ml
  • 10

    Bring the sauce to a boil and stir in the cheese.

    Required ingredients:
    1. Blue cheese50 g
  • 11

    Continue cooking until the cheese mixes with the sauce and the sauce thickens slightly. At the end, add salt and pepper to taste.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 12

    Season the cauliflower steak with sauce and sprinkle with toasted pumpkin seeds.

    Required ingredients:
    1. Pumpkin seeds15 g

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