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Oven Baked Chopped Beefsteaks

9 servings

75 minutes

Baked chopped beefsteaks are a classic dish of American cuisine that combines the juiciness of meat and a tender texture thanks to the addition of zucchini. The origins of this recipe stem from the desire to make meat dishes lighter and healthier while preserving rich flavor. Baking in the oven makes the beefsteaks less fatty, and semolina gives them softness and airiness. Seasoned with spices, they reveal the aroma of fresh meat and provide true gastronomic pleasure. Serving with greens and juicy tomatoes adds freshness and lightness, making this dish perfect for family dinners or friendly gatherings. The simplicity of preparation and harmony of flavors make it popular among home cooking enthusiasts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
170.1
kcal
18.7g
grams
5.7g
grams
10.6g
grams
Ingredients
9servings
Lean beef
700 
g
Zucchini
200 
g
Onion
1 
head
Semolina
100 
g
Salt
 
to taste
Spices
 
to taste
Tomatoes
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients. Preheat the oven to 200 degrees.

  • 2

    Wash the zucchini, peel it, and cut it into pieces of 1-2 cm.

    Required ingredients:
    1. Zucchini200 g
  • 3

    Chop the zucchini with a chopper and let the excess juice drain.

    Required ingredients:
    1. Zucchini200 g
  • 4

    Peel and wash the onion, cut into pieces of 1-2 cm.

    Required ingredients:
    1. Onion1 head
  • 5

    Wash the beef, dry it, remove any membranes and tendons if present. Cut into pieces of 1-2 cm.

    Required ingredients:
    1. Lean beef700 g
  • 6

    Chop the onion and meat using a chopper. Add semolina, salt, and spices.

    Required ingredients:
    1. Onion1 head
    2. Lean beef700 g
    3. Semolina100 g
    4. Salt to taste
    5. Spices to taste
  • 7

    Thoroughly mix all the ingredients. Line the baking tray with parchment.

  • 8

    Shape the beef steaks and place them on a baking sheet.

  • 9

    Place in a preheated oven at 200 degrees for 20 minutes, flip, and put back for another 15 minutes.

  • 10

    Remove from the oven and let cool.

  • 11

    Serve with greens and tomatoes.

    Required ingredients:
    1. Tomatoes to taste
    2. Green to taste

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