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Pork Tenderloin Medallions

1 serving

20 minutes

Pork tenderloin medallions are a refined dish that combines the tenderness of meat with the aromatic spiciness of spices and the creamy stretchiness of suluguni cheese. This recipe embodies an author's approach to cooking, creating a harmony of textures and flavors. Mustard and sumac add a light tang to the meat, while tomatoes provide a refreshing acidity that highlights its rich taste. Onions sautéed in mustard oil add a subtle sweetness, and sesame adds a crunchy note. Medallions are perfect for a festive dinner or cozy family lunch, allowing you to enjoy the richness of flavor in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
804.9
kcal
58.7g
grams
54.2g
grams
23.6g
grams
Ingredients
1serving
Pork tenderloin
200 
g
Tomatoes
1 
pc
Onion
0.5 
pc
Mustard
2 
tbsp
Suluguni cheese
75 
g
Mustard oil
1 
tbsp
White sesame seeds
 
pinch
Ground chili pepper
 
to taste
Ground black pepper
 
to taste
Sumac
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Cut the fillet into pieces about 2 cm thick and pound on both sides.

  • 2

    Slice the tomato into pieces about 5-7 mm thick.

  • 3

    Do the same with cheese.

  • 4

    Slice the onion into half rings.

  • 5

    Send the pork to the heated oil in the pan and salt it.

    Required ingredients:
    1. Mustard oil1 tablespoon
    2. Salt to taste
  • 6

    Once the bottom side is browned, flip it and reduce the heat.

  • 7

    Season with black pepper.

    Required ingredients:
    1. Ground black pepper to taste
  • 8

    Flip after 3-4 minutes.

  • 9

    Salt, spread mustard (one teaspoon on each piece), and season with sumac.

    Required ingredients:
    1. Salt to taste
    2. Mustard2 tablespoons
    3. Sumac to taste
  • 10

    Place a slice of tomato on top.

    Required ingredients:
    1. Tomatoes1 piece
  • 11

    Add onion to the oil, place cheese on the meat, and season with chili pepper.

    Required ingredients:
    1. Onion0.5 piece
    2. Suluguni cheese75 g
    3. Ground chili pepper to taste
  • 12

    Cover with a lid and reduce the heat a bit more.

  • 13

    After 10 minutes, transfer to a plate and place the onion on top of the cheese, sprinkling with sesame.

    Required ingredients:
    1. White sesame seeds pinch

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