Vegetable stew with pork tenderloin

2 servings

30 minutes

Vegetable stew with pork tenderloin is a harmony of flavors and textures, combining tender meat with juicy vegetables. This dish was born from the desire to merge traditional meat and vegetable motifs in a new authorial style. Juicy pork tenderloin is infused with the aroma of spices, while eggplants and zucchinis add a velvety texture to the dish. The garlic-tomato sauce enriches the flavor with a slight tanginess and spiciness. Leeks and cilantro bring fresh notes, while white and black pepper, along with sesame seeds, create a pleasant depth of aftertaste. The stew is perfect for both cozy family dinners and festive gatherings. The balanced combination of ingredients makes it versatile—it can be served with a side or enjoyed on its own, immersing in the richness of flavor nuances.

Energy value per serving

• Calories: 480.5
• Proteins: 35.5g
• Fats: 17.9g
• Carbohydrates: 46.6g

Ingredients

• Pork tenderloin: 250 g
• Eggplants: 1 pc
• Zucchini: 1 pc
• Onion: 1 pc
• Leek: 25 g
• Tomatoes: 1 pc
• Garlic: 4 pc
• Sour cream 20%: 1 tbsp
• Ground chili pepper: 0.5 tsp
• Ground black pepper: pinch
• Ground white pepper: pinch
• White sesame seeds: 1.5 tbsp
• Salt: to taste
• Coriander: to taste

Cooking steps

1. Chop the garlic and tomato finely. Add salt.

   Required ingredients:

   • Garlic: 4 pieces
   • Tomatoes: 1 piece
   • Salt:  to taste

2. Send to the blender and add sour cream.

   Required ingredients:

   • Sour cream 20%: 1 tablespoon

3. Whip vigorously until homogeneous consistency.

4. Chop the leek finely.

   Required ingredients:

   • Leek: 25 g

5. Cut the zucchini into small cubes.

   Required ingredients:

   • Zucchini: 1 piece

6. Do the same with the eggplant.

   Required ingredients:

   • Eggplants: 1 piece

7. Chop the cilantro.

   Required ingredients:

   • Coriander:  to taste

8. Chop the onion coarsely.

   Required ingredients:

   • Onion: 1 piece

9. Cut the meat into small cubes and send it to the hot oil in the pan.

   Required ingredients:

   • Pork tenderloin: 250 g

10. Flip after a couple of minutes.

11. Add eggplant and zucchini.

    Required ingredients:

    • Eggplants: 1 piece
    • Zucchini: 1 piece

12. Cover with a lid and set the heat slightly below medium.

13. After 6-7 minutes, add chili, white and black pepper, as well as sesame. Stir.

    Required ingredients:

    • Ground chili pepper: 0.5 teaspoon
    • Ground black pepper:  pinch
    • Ground white pepper:  pinch
    • White sesame seeds: 1.5 tablespoon

14. Add the leek and salt after a minute.

    Required ingredients:

    • Leek: 25 g
    • Salt:  to taste

15. Stir and cover again.

16. After 3 minutes, pour in the garlic-tomato sauce and mix.

    Required ingredients:

    • Garlic: 4 pieces
    • Tomatoes: 1 piece

17. After a couple of minutes, transfer to a deep dish, lightly sprinkle with sesame, garnish with cilantro, and serve.

    Required ingredients:

    • White sesame seeds: 1.5 tablespoon
    • Coriander:  to taste