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Vegetable stew with cream

2 servings

25 minutes

Creamy vegetable stew is a delicate and aromatic dish that combines the rich flavors of fresh vegetables with creamy softness. It embodies the art of gourmet cuisine, creating a harmony of spices and textures. The combination of eggplant, ramiro pepper, bell pepper, and tomatoes adds juiciness to the stew, while ginger and garlic provide spiciness. Creams, mustard, and sour cream enrich the flavor with softness and depth. The dish is perfect for a cozy home dinner and pairs well with rye bread or grain sides. It can be served as a standalone dish or as an accompaniment to meat or fish. The stew warms you up and fills you with energy, making it an excellent choice for cold evenings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
808.3
kcal
13g
grams
67.2g
grams
41.4g
grams
Ingredients
2servings
Eggplants
1 
pc
Onion
1 
pc
Cherry tomatoes
8 
pc
Red sweet pepper
0.5 
pc
Ramiro pepper
1 
pc
Ginger
25 
g
Garlic
3 
pc
Fresh spinach leaves
1 
bunch
Cream 23%
125 
ml
Mustard oil
5 
tbsp
Dijon mustard
2 
tbsp
Sour cream 25%
2 
tbsp
Sumac
1 
tsp
Ground chili pepper
1 
tsp
Sea salt
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Cut the eggplant into cubes and add to the heated mustard oil in the pan. Stir.

    Required ingredients:
    1. Eggplants1 piece
    2. Mustard oil5 tablespoon
  • 2

    Add coarsely chopped onion after 3 minutes.

    Required ingredients:
    1. Onion1 piece
  • 3

    Season with ground black pepper.

    Required ingredients:
    1. Ground chili pepper1 teaspoon
  • 4

    Stir and cover with a lid. Reduce the heat to medium.

  • 5

    After 5 minutes, salt and mix.

    Required ingredients:
    1. Sea salt to taste
  • 6

    Chop the bell pepper and ramiro into small pieces and add to the stew.

    Required ingredients:
    1. Red sweet pepper0.5 piece
    2. Ramiro pepper1 piece
  • 7

    Chop ginger finely and garlic coarsely.

    Required ingredients:
    1. Ginger25 g
    2. Garlic3 pieces
  • 8

    Add them to the vegetables.

    Required ingredients:
    1. Ginger25 g
    2. Garlic3 pieces
  • 9

    Add coarsely chopped tomatoes.

    Required ingredients:
    1. Cherry tomatoes8 pieces
  • 10

    Stir and cover with a lid. Reduce the heat slightly.

  • 11

    After 3 minutes, add greens and stir.

    Required ingredients:
    1. Green to taste
  • 12

    Pour in the cream and add mustard. Mix well.

    Required ingredients:
    1. Cream 23%125 ml
    2. Dijon mustard2 tablespoons
  • 13

    Add chili and sumac. Mix.

    Required ingredients:
    1. Ground chili pepper1 teaspoon
    2. Sumac1 teaspoon
  • 14

    Add sour cream and mix again. Salt to taste.

    Required ingredients:
    1. Sour cream 25%2 tablespoons
    2. Sea salt to taste
  • 15

    After 1 minute, remove from heat and transfer to a deep plate. Serve garnished with greens.

    Required ingredients:
    1. Green to taste

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