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Stewed vegetables with Spanish ham

6 servings

80 minutes

Stewed vegetables with Spanish ham are a harmony of freshness and rich flavor. The heart of the dish is artichokes, rich in tenderness and a slight bitterness, which create an amazing balance with sweet green peas and crunchy beans. Lettuce adds freshness, while white wine softens the taste, creating subtle notes of sophistication. Serrano ham is the soul of the recipe; its rich meaty flavor fills the dish with traditional Spanish color. This recipe could have appeared in old Spanish taverns where chefs lovingly combined seasonal vegetables and aromatic meat delicacies. Stewed vegetables are perfect as a standalone dish or as a side to fish and white meat. Serve hot to fully unleash the aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
399.1
kcal
18.4g
grams
19.6g
grams
38.7g
grams
Ingredients
6servings
Artichokes
750 
g
Lemon
1 
pc
Olive oil
4 
tbsp
Shallots
3 
pc
Serrano ham
150 
g
Wheat flour
1 
tbsp
Lettuce
1 
pc
Green peas
1 
kg
Green beans
500 
g
Dry white wine
2 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Remove the outer leaves of the artichokes and trim the tips of the remaining leaves. Cut the artichokes lengthwise into 2 or 4 pieces, depending on their size, and scoop out the choke with a teaspoon. Drizzle the artichokes with the juice of half a lemon to prevent browning.

    Required ingredients:
    1. Artichokes750 g
    2. Lemon1 piece
  • 2

    Finely chop the shallots and ham, clean the peas, trim the tough ends of the green beans, and thinly slice the lettuce.

    Required ingredients:
    1. Shallots3 pieces
    2. Serrano ham150 g
    3. Green peas1 kg
    4. Green beans500 g
    5. Lettuce1 piece
  • 3

    Heat oil in a pot, add shallots, and sauté on low heat for 8 minutes until browned. Add ham and cook for another 3 minutes, then stir in flour, lettuce, artichokes, beans, and peas. Cook, stirring, for 5 minutes, then pour in wine and season with salt.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Shallots3 pieces
    3. Serrano ham150 g
    4. Wheat flour1 tablespoon
    5. Lettuce1 piece
    6. Artichokes750 g
    7. Green beans500 g
    8. Green peas1 kg
    9. Dry white wine2 tablespoons
    10. Salt to taste
  • 4

    Mix everything well and add enough water to cover the vegetables. Cover with a lid and cook, stirring occasionally, for 45 minutes. Add a little water during the process if needed. Serve immediately.

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