Beans in tomato sauce

6 servings

40 minutes

Beans in tomato sauce is a simple yet surprisingly rich dish that finds its place in European cuisine. Its origins trace back to traditional village recipes where beans served as a primary source of protein. The tomato sauce made from fresh tomatoes adds a pleasant sweet-sour note, softening the texture of the beans. Tender pods infused with the aromas of onion, oil, and parsley reveal a rich flavor and make the dish perfectly balanced. Beans in tomato sauce can be served as a standalone dish or as a side to meat and fish, and its rich taste makes it an excellent choice for cozy family lunches. This dish embodies simplicity, where just a few ingredients create true gastronomic harmony.

Energy value per serving

• Calories: 181.8
• Proteins: 6.2g
• Fats: 9.8g
• Carbohydrates: 18g

Ingredients

• Parsley: 3 stem
• Green beans: 1.5 kg
• Salt: to taste
• Sunflower oil: 3 tbsp
• Onion: 1 head
• Tomatoes: 750 g
• Sugar: 1 tsp

Cooking steps

1. Prepare tomato sauce: blanch the tomatoes, peel them, and chop finely. Heat oil in a pan and sauté finely chopped onion for 5 minutes over low heat, then add tomatoes and cook for another 15 minutes, mashing them with a spatula. Let the sauce cool slightly, blend it into a puree, and add sugar.

   Required ingredients:

   • Tomatoes: 750 g
   • Onion: 1 head
   • Sunflower oil: 3 tablespoons
   • Sugar: 1 teaspoon

2. Bring salted water to a boil in a large pot. Add the beans and bring to a boil again, then cook uncovered for 10 minutes. Drain the water and return the beans to the pot.

   Required ingredients:

   • Green beans: 1.5 kg
   • Salt:  to taste

3. Pour the beans with tomato sauce, mix, and cook on low heat for 10 minutes until the beans are soft. Sprinkle with finely chopped parsley and serve.

   Required ingredients:

   • Parsley: 3 stems