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Steamed Turkey Soufflé

4 servings

120 minutes

Turkey soufflé steamed is a delicate and airy dish of French cuisine that surprises with its lightness and sophistication. Originally, soufflé appeared in France as a culinary creation requiring precision and skill. Due to a special cooking method where the meat undergoes several stages of grinding and mixing with béchamel sauce, the texture becomes weightless and melts in the mouth. The flavor of the dish is harmonious: juicy turkey meat combines with the creamy tenderness of the sauce and the lightness of whipped egg whites. Soufflé is perfect for dietary meals as it is steamed, preserving maximum nutrients. It is wonderfully served as a standalone dish with light garnishes or vegetable sauces and can also be an elegant addition to a festive table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
184.8
kcal
17.9g
grams
10.4g
grams
4.5g
grams
Ingredients
4servings
Turkey breast fillet
300 
g
Chicken egg
1 
pc
Milk
150 
ml
Wheat flour grade 1
15 
g
Olive oil
15 
ml
Butter
15 
g
Salt
 
to taste
Cooking steps
  • 1

    Clean the meat from tendons and fat. Boil until cooked (about 40 minutes). Cool down.

    Required ingredients:
    1. Turkey breast fillet300 g
  • 2

    Pass through the meat grinder 3 times.

  • 3

    Salt the minced meat.

    Required ingredients:
    1. Salt to taste
  • 4

    Mix with olive oil.

    Required ingredients:
    1. Olive oil15 ml
  • 5

    Make béchamel sauce according to the classic recipe.

  • 6

    Separate the yolk from the egg and add it to the meat.

    Required ingredients:
    1. Chicken egg1 piece
  • 7

    Then add the béchamel sauce and mix well.

    Required ingredients:
    1. Milk150 ml
    2. Wheat flour grade 115 g
  • 8

    Whip the egg whites into a fluffy foam and add to the meat mixture. Gently mix until homogeneous.

  • 9

    Transfer to the form.

  • 10

    Place the steamer on the heat. Once the water boils, put the mold in the steamer for 20 minutes.

  • 11

    Grease with butter before serving.

    Required ingredients:
    1. Butter15 g

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