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Italian Meatballs

4 servings

30 minutes

Italian meatballs are the embodiment of home comfort and gastronomic tradition. They originate from the depths of Italian cuisine, where juicy meat, aromatic spices, and tender cheese come together to create the perfect dish for family lunches. The crispy crust from frying in olive oil hides a tender and juicy texture, while parsley and garlic add spicy notes. White bread makes the structure airy, and parmesan adds a rich flavor. These meatballs pair excellently with tomato sauce or pasta, creating a harmony of flavors highly valued in Italy. They can be served as a standalone dish or alongside fresh bread and a glass of good red wine. Meatballs are a simple yet impeccable art of cooking that conveys the spirit of warm Italian evenings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
685
kcal
41.2g
grams
47.7g
grams
19.4g
grams
Ingredients
4servings
White bread
150 
g
Ground beef
750 
g
Chicken egg
1 
pc
Parsley
15 
g
Parmesan cheese
45 
g
Garlic
1 
clove
Salt
1 
tsp
Ground black pepper
0.3 
tsp
Olive oil
2 
tsp
Ground red pepper
0 
g
Cooking steps
  • 1

    Crush the stale bread (preferably in a blender), grate the cheese, and chop the parsley. Add all this to the minced meat along with the egg and garlic. Season with salt and pepper, and mix thoroughly.

    Required ingredients:
    1. White bread150 g
    2. Parmesan cheese45 g
    3. Parsley15 g
    4. Ground beef750 g
    5. Chicken egg1 piece
    6. Garlic1 clove
    7. Salt1 teaspoon
    8. Ground black pepper0.3 teaspoon
    9. Ground red pepper0 g
  • 2

    Shape meatballs from the resulting mixture.

  • 3

    Fry in olive oil over medium heat for 15 minutes.

    Required ingredients:
    1. Olive oil2 teaspoons

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