Buckwheat noodles with vegetables and Adyghe cheese

4 servings

20 minutes

Buckwheat noodles with vegetables and Adyghe cheese is a harmonious dish that combines the rich nutty flavor of buckwheat noodles, the crunchy freshness of Brussels sprouts and green beans, and the delicate creamy texture of Adyghe cheese. This dish is inspired by traditional Russian cuisine, where natural, healthy ingredients are valued. The noodles absorb the aroma of vegetables seasoned with paprika and black pepper well, while soy sauce adds a subtle spiciness. Adyghe cheese, with its soft and springy texture, completes the flavor composition, giving the dish a special tenderness. Light and nutritious, it is perfect for both an everyday dinner and an exquisite vegetarian feast.

Energy value per serving

• Calories: 247.6
• Proteins: 15.3g
• Fats: 5.8g
• Carbohydrates: 30.8g

Ingredients

• Buckwheat noodles: 150 g
• Green beans: 80 g
• Brussels sprouts: 100 g
• Adyghe cheese: 150 g
• Soy sauce: 2 tbsp
• Hot paprika: 1 tbsp
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Put a pot of water on high heat.

2. Once the water boils, add salt and noodles. Reduce the heat to medium and cook for the time specified on the package.

   Required ingredients:

   • Buckwheat noodles: 150 g

3. Cut the Brussels sprouts in half.

   Required ingredients:

   • Brussels sprouts: 100 g

4. Drain the water from the pot and set the noodles aside.

5. Send the Brussels sprouts into boiling oil.

   Required ingredients:

   • Brussels sprouts: 100 g

6. Stir after 2 minutes.

7. Once the cabbage is browned, stir again and reduce the heat.

8. Send the green beans to the pan.

   Required ingredients:

   • Green beans: 80 g

9. Stir the vegetables after 1 minute.

10. Cut or crumble Adyghe cheese by hand.

    Required ingredients:

    • Adyghe cheese: 150 g

11. Season the cheese with pepper and salt.

    Required ingredients:

    • Ground black pepper:  to taste
    • Salt:  to taste

12. Mix the ingredients in the pan.

13. Add paprika to the vegetables.

    Required ingredients:

    • Hot paprika: 1 tablespoon

14. Mix thoroughly.

15. Send noodles to the vegetables.

    Required ingredients:

    • Buckwheat noodles: 150 g

16. Season the noodles with soy sauce.

    Required ingredients:

    • Soy sauce: 2 tablespoons

17. Mix thoroughly and remove from heat.

18. add cheese to the pan

    Required ingredients:

    • Adyghe cheese: 150 g

19. Mix all the ingredients.