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Quinoa with salmon

3 servings

40 minutes

Morning exercise in a trendy "bowl" style. Quinoa, hollandaise sauce and slices of lightly salted salmon (which, by the way, the restaurant salts itself with pink pepper and lemon zest). The proportion of proteins, fats and superfoods follows the advice of nutritionists exactly, but at the same time it comes together to form a smart and certainly tasty whole.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
606.4
kcal
19.4g
grams
43.7g
grams
29.8g
grams
Ingredients
3servings
Lightly salted salmon
80 
g
Chicken egg
2 
pc
Avocado
60 
g
Chervil
2 
g
Peeled pumpkin seeds
2 
g
Chia seeds
1 
g
Flax seeds
1 
g
Quinoa
120 
g
Shallots
2 
pc
Butter
100 
g
Wine vinegar
4 
tbsp
Egg yolk
2 
pc
Black peppercorns
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare hollandaise sauce. Heat vinegar, add finely chopped shallot and black peppercorns, reduce by two-thirds, strain and cool. Add egg, egg yolks, salt and mix until smooth. Place the bowl with the sauce over a double boiler and whisk in melted butter in a thin stream until the sauce reaches a creamy consistency.

    Required ingredients:
    1. Shallots2 pieces
    2. Wine vinegar4 tablespoons
    3. Black peppercorns1 teaspoon
    4. Chicken egg2 pieces
    5. Egg yolk2 pieces
    6. Salt to taste
    7. Butter100 g
  • 2

    Place quinoa in a bowl, pour boiling water over it so that the water is twice the volume of the grains. Cover with a lid, wrap it up, and let the grains steam and absorb the water for 15-20 minutes.

    Required ingredients:
    1. Quinoa120 g
  • 3

    Boil the egg poached in any convenient way

    Required ingredients:
    1. Chicken egg2 pieces
  • 4

    Serve in a deep round plate, first layering quinoa, then sliced fresh avocado, slices of lightly salted salmon, poached egg, drizzled with sauce.

    Required ingredients:
    1. Quinoa120 g
    2. Avocado60 g
    3. Lightly salted salmon80 g
    4. Chicken egg2 pieces
  • 5

    Garnish with chervil, flax seeds, chia seeds, and pumpkin seeds.

    Required ingredients:
    1. Chervil2 g
    2. Peeled pumpkin seeds2 g
    3. Chia seeds1 g
    4. Flax seeds1 g

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