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Seafood Saute

2 servings

20 minutes

Seafood is a very capricious thing, if you overcook it a little, that's it, no taste, no texture. Ike Weishtort shows how to cook seafood sauté so that all of them are ready at the same time, remain juicy and retain the sea spirit .

Energy value per serving
CaloriesProteinsFatsCarbohydrates
853.6
kcal
54.1g
grams
51.3g
grams
34.2g
grams
Ingredients
2servings
Mussels in shells
140 
g
Venus shells (vongole)
140 
g
Butter
3 
tbsp
Olive oil
20 
ml
Shallots
20 
g
Thyme
3 
sprig
Sherry
100 
ml
Tomato puree
200 
g
Olive
100 
g
Onion
20 
g
Garlic
20 
g
Capers
 
to taste
Shrimps
140 
g
Scallops
4 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare the sauce. For this, place crushed tomatoes, olives, finely chopped onion (previously fried until golden), minced garlic, and capers in a saucepan. Bring everything to a boil, reduce the heat, and let it simmer for 30 minutes. During this time, the sauce will reduce by about half.

    Required ingredients:
    1. Tomato puree200 g
    2. Olive100 g
    3. Onion20 g
    4. Garlic20 g
    5. Capers to taste
  • 2

    Shellfish — mussels and clams, rinse in running water.

    Required ingredients:
    1. Mussels in shells140 g
    2. Venus shells (vongole)140 g
  • 3

    Pour melted butter into a cast-iron skillet (or another thick-bottomed pan) and add a little olive oil. (I like mixing oils; it tastes better.) Add finely chopped shallots. Add minced garlic, a couple of thyme sprigs, and a pinch of salt and pepper.

    Required ingredients:
    1. Butter3 tablespoons
    2. Olive oil20 ml
    3. Shallots20 g
    4. Garlic20 g
    5. Thyme3 sprigs
    6. Salt to taste
    7. Ground black pepper to taste
  • 4

    After 5 minutes, add shells and sherry or any other fortified wine. The alcohol will evaporate quickly, leaving a wonderful aroma.

    Required ingredients:
    1. Mussels in shells140 g
    2. Venus shells (vongole)140 g
    3. Sherry100 ml
  • 5

    Prepare the shrimp. Cut off the heads and squeeze the liquid into the sauté; this will give the sauce a special sea flavor: all the aroma of the shrimp is concentrated in the head.

    Required ingredients:
    1. Shrimps140 g
  • 6

    Pour the sauté sauce and add the shrimp. Drizzle with olive oil and sprinkle a little salt.

    Required ingredients:
    1. Shrimps140 g
    2. Olive oil20 ml
    3. Salt to taste
  • 7

    Place the pan in a preheated oven at maximum for about 10 minutes. Watch to ensure the shrimp do not dry out. Once the shells open, the sauté is ready to be removed.

    Required ingredients:
    1. Mussels in shells140 g
    2. Venus shells (vongole)140 g
  • 8

    Slice fresh scallops into thin pieces and place them on top of the sauté. The scallops will cook quickly on a hot dish. If added in advance, they will overcook and become tasteless. The same goes for shrimp. Large ones can be baked, while smaller ones are better added to the finished dish. Serve immediately.

    Required ingredients:
    1. Scallops4 pieces

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