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Sevan trout with bulgur and spinach

4 servings

15 minutes

Recipe by Gayane Breiova, owner of the restaurants Gayane's and "Ponaehali".

Energy value per serving
CaloriesProteinsFatsCarbohydrates
508.7
kcal
18.7g
grams
27.2g
grams
39.2g
grams
Ingredients
4servings
Sevan trout
200 
g
Spinach
100 
g
Butter
100 
g
Green beans
50 
g
Vegetable oil
1 
tbsp
Bulgur
1 
glass
Tomatoes
2 
pc
Soy sauce
 
to taste
Coriander leaves
 
to taste
Salt
 
to taste
Lemon juice
 
to taste
Cooking steps

  • 1

    Cut the fish fillet into cubes. Put butter and a spoon of vegetable oil in the pan.

    Required ingredients:
    1. Sevan trout: 200 g
    2. Butter: 100 g
    3. Vegetable oil: 1 tablespoon

  • 2

    Fry the fish for 3 minutes. Then add the pre-soaked bulgur, spinach, and soy sauce. Season to taste. Fry for another 3 minutes.

    Required ingredients:
    1. Sevan trout: 200 g
    2. Bulgur: 1 glass
    3. Spinach: 100 g
    4. Soy sauce:  to taste
    5. Salt:  to taste

  • 3

    While the fish is frying, prepare the side dish. Cut young green beans into strips and tomatoes into cubes. Add cilantro to taste. Mix and season with lemon juice.

    Required ingredients:
    1. Green beans: 50 g
    2. Tomatoes: 2 pieces
    3. Coriander leaves:  to taste
    4. Lemon juice:  to taste

  • 4

    Serve fish with a side dish.

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