Tandoori chicken

4 servings

60 minutes

Tandoori chicken is an iconic dish of Indian cuisine known for its rich spicy flavor and appetizing golden crust. Its origins trace back to ancient traditions of cooking meat in clay tandoor ovens, giving the dish a characteristic smoky aroma. Chicken breasts are marinated in a mixture of yogurt, lemon juice, curry, chili, and ginger, making them incredibly juicy and flavorful. It is served with fragrant rice or flatbreads, along with fresh vegetables and sauces. This dish is perfect for both everyday dinners and festive gatherings, allowing one to enjoy the true flavors of India.

Energy value per serving

• Calories: 366.7
• Proteins: 63.3g
• Fats: 7.7g
• Carbohydrates: 10g

Ingredients

• Chicken breast: 4 pc
• Salt: 2 tsp
• Ground ginger: 2 tsp
• Curry powder: 2 tbsp
• Ground chili pepper: 2 tsp
• Lemon juice: 3 tbsp
• Sugar: 1 tsp
• Natural yoghurt: 250 ml

Cooking steps

1. Make three cuts in each breast and place them in a non-metallic bowl.

   Required ingredients:

   • Chicken breast: 4 pieces

2. Mix salt, ginger, curry, chili, lemon juice, sugar, and yogurt. Coat the chicken, cover with a lid and marinate for at least 30 minutes.

   Required ingredients:

   • Salt: 2 teaspoons
   • Ground ginger: 2 teaspoons
   • Curry powder: 2 tablespoons
   • Ground chili pepper: 2 teaspoons
   • Lemon juice: 3 tablespoons
   • Sugar: 1 teaspoon
   • Natural yoghurt: 250 ml

3. Preheat the grill. Place the chicken and grill for 10 minutes on each side.

   Required ingredients:

   • Chicken breast: 4 pieces