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Lentil stew with rice, coconut milk and cilantro

9 servings

180 minutes

Lentil stew with rice, coconut milk, and cilantro is a fragrant dish embodying the harmony of Pan-Asian cuisine. It combines the tender texture of lentils, the creamy richness of coconut milk, and the fresh zest of cilantro. The origins of such a stew can be found in the culinary traditions of South Asia, where legumes and spices play a key role. Its rich, slightly spicy flavor with hints of ginger and cumin makes it an ideal choice for a cozy dinner. Lentils slow-cooked with spices develop a rich, deep flavor that pairs wonderfully with soft rice. This dish is not only nutritious but also warming, making it perfect for vegetarian diets and lovers of exotic flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
362.1
kcal
3.4g
grams
4g
grams
73.3g
grams
Ingredients
9servings
Lentils
175 
g
Coconut milk
200 
ml
Water
700 
ml
Tomatoes
185 
g
Onion
125 
g
Garlic
15 
g
Ginger root
15 
g
Tomato paste
100 
g
Chili pepper
7 
g
Coriander
15 
g
Green onions
30 
g
Round rice
720 
g
Ground cumin (zira)
1 
g
Ground black pepper
 
to taste
Cooking steps
  • 1

    Soak the lentils for 2 hours.

    Required ingredients:
    1. Lentils175 g
  • 2

    Fry onion, ginger, garlic, and chili pepper until golden brown. Add tomato paste and spices. Fry on low heat for 5 minutes. Transfer to a pot and add rinsed lentils.

    Required ingredients:
    1. Onion125 g
    2. Ginger root15 g
    3. Garlic15 g
    4. Chili pepper7 g
    5. Tomato paste100 g
    6. Ground cumin (zira)1 g
    7. Ground black pepper to taste
  • 3

    Add water, cover the pot with a lid, and simmer on low heat for 1–1.5 hours.

    Required ingredients:
    1. Water700 ml
  • 4

    Pour coconut milk into the pot and simmer until slightly thickened. At the end, add herbs and spices to taste.

    Required ingredients:
    1. Coconut milk200 ml
    2. Coriander15 g
    3. Ground black pepper to taste
  • 5

    Serve the stew with boiled rice, garnished with cilantro leaves.

    Required ingredients:
    1. Round rice720 g
    2. Coriander15 g

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