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Zucchini with tomatoes and cheese

4 servings

40 minutes

This simple yet elegant recipe combines tender zucchini, juicy tomatoes, and aromatic cheese into a harmonious dish filled with Mediterranean flavor. Italian cuisine is renowned for its ability to transform simple ingredients into exquisite treats, and this baked vegetable duet is a prime example. The tenderness of the baked zucchini contrasts with the slight tanginess of the tomatoes, while the gooey melted cheese adds richness and a pleasant texture to the dish. The egg and milk mixture makes the dish even softer and more delicate, creating a delightful creamy structure. This dish is perfect as a light standalone meal or as a side to meat and fish, bringing the comfort and warmth of homey Italian cooking to every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
165.1
kcal
9.3g
grams
11.6g
grams
5.7g
grams
Ingredients
4servings
Zucchini
1 
pc
Tomatoes
1 
pc
Spices
 
to taste
Sour cream
2 
tbsp
Chicken egg
1 
pc
Milk
50 
ml
Cheese
100 
g
Cooking steps
  • 1

    Slice the zucchini and tomato into rounds, and salt them.

    Required ingredients:
    1. Zucchini1 piece
    2. Tomatoes1 piece
  • 2

    Place the vegetables in a dish, either in layers or in the form of ratatouille, alternating with each other. Sprinkle with spices on top and spread with sour cream.

    Required ingredients:
    1. Spices to taste
    2. Sour cream2 tablespoons
  • 3

    Mix the egg with milk and pour this mixture over the zucchini.

    Required ingredients:
    1. Chicken egg1 piece
    2. Milk50 ml
  • 4

    Bake in the oven for about 30 minutes at 180 degrees.

  • 5

    After half an hour, grate the cheese and sprinkle it over the vegetables, bake for another 5 minutes.

    Required ingredients:
    1. Cheese100 g

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