L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Petersburg donutsRussian cuisine
Paella dish
Pan con tomatoSpanish cuisine
Paella dish
Fried PotatoesRussian cuisine
Paella dish
Onion JamItalian cuisine
Paella dish
LobianiGeorgian cuisine
Paella dish
Easter KulichRussian cuisine
Paella dish
Yolks of Saint TeresaSpanish cuisine

Beefsteak with eggplant and quinoa

1 serving

30 minutes

Beef steak with eggplant and quinoa is an amazing combination of flavors and textures that brings together juicy meat, tender eggplant, and nutritious quinoa. The dish draws inspiration from American cuisine while absorbing Asian notes through miso paste and spicy sauce. Quinoa adds lightness and a nutty flavor, while the fried eggplant becomes soft and velvety. The steak, infused with butter after frying, turns out incredibly juicy and aromatic. This dish is perfect for an exquisite dinner, combining simplicity in preparation with refined taste. It is not only nutritious but also balanced, allowing one to enjoy the richness of flavors and healthy ingredients. Such a gastronomic symphony makes beef steak with eggplant and quinoa a true discovery for fine dining enthusiasts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
540.3
kcal
35g
grams
35.4g
grams
20.4g
grams
Ingredients
1serving
Beef tenderloin
150 
g
Egg yolk
1 
pc
Quinoa
10 
g
Miso paste
10 
g
Ketchup
15 
g
Sugar
5 
g
Chicken broth
40 
ml
Onion
5 
g
Vegetable oil
5 
ml
Chili pepper
3 
g
Eggplants
40 
g
Shallots
2 
g
Watercress
3 
pc
Rosemary
3 
g
Cooking steps
  • 1

    Wash the beef, cut it into pieces, and pass it through a meat grinder.

    Required ingredients:
    1. Beef tenderloin150 g
  • 2

    Add egg yolk, salt, and pepper to the minced meat.

    Required ingredients:
    1. Egg yolk1 piece
    2. Chili pepper3 g
  • 3

    Form a round beefsteak from meat.

    Required ingredients:
    1. Beef tenderloin150 g
  • 4

    Boil the quinoa.

    Required ingredients:
    1. Quinoa10 g
  • 5

    Finely chop the onion and sauté until golden. Add spicy miso, ketchup, sugar, chicken broth, and reduce to the desired consistency. Set the prepared miso sauce aside.

    Required ingredients:
    1. Onion5 g
    2. Miso paste10 g
    3. Ketchup15 g
    4. Sugar5 g
    5. Chicken broth40 ml
  • 6

    Cut the eggplant on both sides with a knife and fry in hot oil until cooked.

    Required ingredients:
    1. Eggplants40 g
  • 7

    Cook the beefsteak in melted butter with olive oil, frying in a hot pan for 3-4 minutes on each side. The meat will be ready when it turns a uniform brown color on both sides.

    Required ingredients:
    1. Vegetable oil5 ml
  • 8

    Place the cooked beef steak, quinoa, and eggplant on a plate. Before serving, soak the beef steak in butter.

    Required ingredients:
    1. Beef tenderloin150 g
    2. Quinoa10 g
    3. Eggplants40 g

Similar recipes