Tropicana Smoothie

1 serving

5 minutes

The 'Tropicana' smoothie is a vibrant cocktail of freshness and exoticism. It combines the sunny taste of banana, the sweet-sour note of kiwi, refreshing lime, and the juiciness of pineapple. Garnished with a fragrant mint sprig, this drink not only pleases the eye but also provides a sense of lightness and vitality. Tropical fruits blended together create a thick, rich texture with a pleasant tartness. This smoothie is perfect for a morning energy boost, a light snack, or a refreshing summer treat. Its history traces back to popular European variations of fruit cocktails that aim to combine fresh natural ingredients into a harmonious drink. The 'Tropicana' smoothie is a tropical breeze in a glass that will transport you to sunny shores even if it's cloudy outside.

Energy value per serving

• Calories: 328
• Proteins: 4.7g
• Fats: 1g
• Carbohydrates: 75.9g

Ingredients

• Bananas: 1 pc
• Kiwi: 1 pc
• Lime: 0.3 pc
• Pineapple: 0.3 pc
• Mint: 1 sprig

Cooking steps

1. Mix all ingredients in a blender.

   Required ingredients:

   • Bananas: 1 piece
   • Kiwi: 1 piece
   • Lime: 0.3 piece
   • Pineapple: 0.3 piece

2. Pour into the glasses.

3. Garnish the smoothie with a sprig of mint.

   Required ingredients:

   • Mint: 1 sprig