Green Smoothie with Spinach and Pineapple

2 servings

5 minutes

A simple video recipe demonstrating how you can create a beautiful morning with the help of greens, vegetables and fruits.

Energy value per serving

• Calories: 231.7
• Proteins: 3.2g
• Fats: 5.3g
• Carbohydrates: 39.4g

Ingredients

• Golden apples: 2 pc
• Spinach: 50 g
• Celery stalk: 0.5 pc
• Cucumbers: 0.5 pc
• Lime: 0.3 pc
• Pineapple: 0.3 pc
• Avocado: 0.5 pc
• Ice: 150 g

Cooking steps

1. Peel the lime and pineapple, and cut them into large random pieces along with the celery.

   Required ingredients:

   • Lime: 0.3 piece
   • Pineapple: 0.3 piece
   • Celery stalk: 0.5 piece

2. Place several pieces of apple in the juicer, then tightly pack spinach, cucumber, celery, and lime, and top with a few more pieces of apple before juicing.

   Required ingredients:

   • Golden apples: 2 pieces
   • Spinach: 50 g
   • Cucumbers: 0.5 piece
   • Celery stalk: 0.5 piece
   • Lime: 0.3 piece

3. Juice the remaining apples and pineapple. Put avocado and ice in the blender, pour in the juice, and blend for 45 seconds.

   Required ingredients:

   • Golden apples: 2 pieces
   • Pineapple: 0.3 piece
   • Avocado: 0.5 piece
   • Ice: 150 g