Chocolate Milk Smoothie

1 serving

20 minutes

The 'Chocolate Milk' smoothie is a refined cocktail that combines the tenderness of banana, the depth of cocoa, and the health benefits of flax seeds. Its history begins with the desire to replace traditional milkshakes with healthier plant-based alternatives. Enriched with coconut milk and the sweetness of dates, this drink acquires a rich flavor with subtle nutty notes. Sea salt highlights the chocolate tones, while added spinach provides a light freshness and extra nutritional value. This smoothie is perfect for breakfast or a healthy snack, filling you with energy and delighting you with its rich taste.

Energy value per serving

• Calories: 356.7
• Proteins: 8.8g
• Fats: 8.9g
• Carbohydrates: 64.8g

Ingredients

• Bananas: 1 pc
• Cocoa: 1 tbsp
• Flax seeds: 1 tbsp
• Coconut milk: 1 tbsp
• Water: 0.5 tbsp
• Sea salt: 0.5 tsp
• Dates: 2 pc
• Spinach: to taste

Cooking steps

1. Blend all ingredients until smooth.

   Required ingredients:

   • Bananas: 1 piece
   • Cocoa: 1 tablespoon
   • Flax seeds: 1 tablespoon
   • Coconut milk: 1 tablespoon
   • Water: 0.5 tablespoon
   • Sea salt: 0.5 teaspoon
   • Dates: 2 pieces
   • Spinach:  to taste