Mango-citrus smoothie

1 serving

30 minutes

Mango-citrus smoothie is a true cocktail of freshness and vibrant flavors. Its base is sweet mango, complemented by the tartness of orange and an exotic hint of kiwi. Fresh celery stalks add a light herbal freshness to the drink, making it not only tasty but also healthy. This smoothie is perfect for a summer morning or as a refreshing snack. European cuisine has absorbed the influence of tropical flavors, creating a drink that invigorates and energizes. Its delicate texture and rich fruity aroma create a sense of lightness, while the balanced combination of ingredients makes it an ideal choice for those who watch their diet. Enjoy this juicy elixir and treat yourself to a moment of sunny pleasure!

Energy value per serving

• Calories: 441
• Proteins: 9.7g
• Fats: 2.7g
• Carbohydrates: 85.6g

Ingredients

• Mango: 1 pc
• Oranges: 2 pc
• Kiwi: 2 pc
• Celery stalk: 4 stem

Cooking steps

1. Wash the large mango and cut it into pieces.

   Required ingredients:

   • Mango: 1 piece

2. Peel the oranges and kiwis, chop them, and add to the mango.

   Required ingredients:

   • Oranges: 2 pieces
   • Kiwi: 2 pieces

3. Put all the fruits in a bowl and blend them in a blender.

   Required ingredients:

   • Mango: 1 piece
   • Oranges: 2 pieces
   • Kiwi: 2 pieces

4. Pass the stalks of fresh celery through a juicer.

   Required ingredients:

   • Celery stalk: 4 stems

5. add to fruit puree

   Required ingredients:

   • Celery stalk: 4 stems