Yogurt drink with muesli and banana

1 serving

10 minutes

Yogurt drink with muesli and banana is a light, nutritious cocktail inspired by American healthy eating trends. It combines the gentle tartness of natural yogurt, the sweetness of banana and honey, the crunch of muesli, and subtle spicy notes of cinnamon, ginger, and cardamom. This drink not only refreshes delightfully but also satisfies due to cottage cheese and flax seeds. It can be served as a nutritious breakfast, a healthy snack, or a recovery drink after workouts. With its rich composition, it provides energy, strengthens health, and delights with its taste.

Energy value per serving

• Calories: 258.3
• Proteins: 16.9g
• Fats: 8.2g
• Carbohydrates: 29g

Ingredients

• Muesli: 1 tbsp
• Natural yoghurt: 100 g
• Ground ginger: pinch
• Ground flax seeds: 0.5 tsp
• Ground cinnamon: 0.3 tsp
• Bananas: 0.3 pc
• Ground cardamom: pinch
• Cottage cheese: 50 g
• Seedless raisins: 0.5 tbsp
• Honey: to taste

Cooking steps

1. Put yogurt, muesli, flax seeds, and spices in a blender. Blend well. Add banana, cottage cheese, raisins, and honey to taste. Blend well.

   Required ingredients:

   • Natural yoghurt: 100 g
   • Muesli: 1 tablespoon
   • Ground flax seeds: 0.5 teaspoon
   • Ground ginger:  pinch
   • Ground cinnamon: 0.3 teaspoon
   • Bananas: 0.3 piece
   • Ground cardamom:  pinch
   • Cottage cheese: 50 g
   • Seedless raisins: 0.5 tablespoon
   • Honey:  to taste