Green Ginger Smoothie

1 serving

15 minutes

Green ginger smoothie is a refreshing drink filled with vibrant aromas and health benefits. Its roots trace back to modern European cuisine, where smoothies became a popular choice for those who value healthy eating. The combination of spinach, apples, pineapple, and orange juice offers a pleasant sweetness with a hint of tartness, while fresh ginger adds spiciness and warmth. This smoothie is perfect for morning wake-up or a light snack throughout the day. It is rich in vitamins and antioxidants, helps support immunity, and energizes you. Served chilled, making it especially enjoyable on hot days.

Energy value per serving

• Calories: 366
• Proteins: 8.1g
• Fats: 2.7g
• Carbohydrates: 74.8g

Ingredients

• Orange juice: 1 glass
• Green apples: 1 pc
• Fresh spinach leaves: 100 g
• Pineapple: 200 g
• Fresh ginger: 100 g

Cooking steps

1. Peel the apple and chop it.

   Required ingredients:

   • Green apples: 1 piece

2. Cut the pineapple, chop the spinach, grate the ginger.

   Required ingredients:

   • Pineapple: 200 g
   • Fresh spinach leaves: 100 g
   • Fresh ginger: 100 g

3. Mix all ingredients well with a blender. Drink chilled. Voila!

   Required ingredients:

   • Orange juice: 1 glass